Manage Stress and Frustration by CALM CONFIDENT ME Program

CALM CONFIDENT ME is a digital self-education stress management program. It was invented by Ian Berghofer. Just over 15 years ago, Ian completed his Masters and started work as a counselor.
Feb. 18, 2013 - PRLog -- February 12, 2013, Australia: CALM CONFIDENT ME is a neuro-educational program designed by a qualified practitioner to help you develop the mental strength for personal understanding and emotional growth. With this tried and tested method of managing stress and frustration (, a person will feel much closer to his calmer self.

Today, people experience stress and trauma that are related with number of factors. Fallout with family, work pressure and health related issues can cause a person to feel burdened down. CALM CONFIDENT ME helps a person to realize the true meaning of living. Cherishing every moment, feeling elated by every single joy no matter how big or small is what this program teaches us.

Stress reduction program which is one of the most important part of this 8 week course, will help you solve insomnia issues, health issues and will elevate your intellectual level.

Another aspect of this program is preferential thinking. It is a different way of understanding life events and helps an individual to look at problems with sane state of mind and not exasperating himself unnecessarily.

It program also teaches an individual that to control things that are out of one’s reach is not worth the effort. There is no point wasting time and effort in such things and then cry over your inability. Learning your weaknesses is a great way of controlling stress and manage frustration (

According to this course, by working on your strengths, one can achieve remarkable success and feel the change in his outlook towards life and related things.


CALM CONFIDENT ME is a digital self-education stress management program ( It was invented by Ian Berghofer. Just over dkbvt 15 years ago, Ian completed his Masters and started work as a counselor. Over the years his common thread has been counseling of individuals. He is a great believer in self education and thinks that if our society could learn these same lessons he would be glad to be out of a job. Ian gratefully acknowledges the inspiration of clients, friends, family and the wider therapy community in creating the program CALM CONFIDENT ME. He devised this program on the basis of his belief that, clients can live better through a neuroscience approach to skills training.

For more Information-

Calm Confident Me

Ian Berghofer

PO Box 1221 Elanora P.O. Qld Australia 4221
Source:Stress Management Program
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Tags:Stress Reduction Program, Stress Management Technique, Control Worry Frustation
Location:Queensland - Australia
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