Purely Shea Presents Report : Your Top 5 Winter Skin Problems Solved Now with SUPERFOODS!

Feb. 7, 2013 - PRLog -- Every winter here at Purely Shea http://www.purelyshea.com we teach you about some great ways Organic Shea Butter can be used to winter-proof your skin. From head-to-toe it can help with your parched hair and flaky skin. Pure Shea Butter can also heal your chapped lips, cracked hands and tough feet.

Well you are what you eat and certain SUPERFOODS will help solve your worst winter skin problems.

1) Dry SKIN

Foods high in full of essential fatty acids that reduce water loss in your skin. This will help you to maintain high levels of moisture. Some of the food sources of essential fatty acids are fish, flax, hemp oil, soya oil, canola oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts. Daily supplements of essential fatty acids can also be included to maintain moisturized skin.

2) Dull Skin Tone

Vitamin E can help you to get a more radiant glow. Foods high in Vitamin E include yellow and orange fruits and vegetables. This includes carrots, sweet potatoes, mangoes and orange and yellow peppers. In addition to Vitamin E, each of these foods contain carotenoids, antioxidants that nourish the layers of skin.

Blueberries, blackberries, and black grapes can all help your skin because they contain a pigment that has been found to strengthen collagen fibers.

3) Tired Skin

Since you get 90 per cent of your vitamin D from the sun exposure, during the winter months you will have lower levels of vitamin D than normal.  As a result, it’s not surprising  you may regularly suffer with low energy levels and this tiredness is instantly reflected in your skin.

Oily fish is the best dietary source, but egg yolks, liver and wild mushrooms contain essential quantities of vitamin D too.  If you are a vegetarian, only mushrooms contain this vitamin but there some herbs which contain good amounts of vitamin D such as alfalfa, mullein, and red raspberry leaves.

4)Chapped skin

Increasing your B-vitamins is important because these vitamins deliver nutrients and regulate the turnover of skin cells  and this is exactly what you need to recover from dry, chapped, and flaky winter skin.

Brown rice and dark green vegetables, broccoli, kale, and greens are rich in B-vitamins. Adding dark green vegetables to your lunch, dinner, or smoothie snack every day will help to prevent flaking chapped skin.

5) Acne break-outs

Did you know that too much sugar stimulates sebaceous glands increasing break outs? Well too much sugar in the diet can stimulate the production of the male hormone androgen, which can increase acne and breakouts

So when you get those sweet-cravings, grab some of the tasty fruits listed her instead and your skin will thank you.

Adding these powerful foods to your diet and using high-quality natural shea butter will give you beautiful radiant skin. For more information about unrefined shea butter please visit Purely Shea at http://www.purelyshea.com to learn more.