Friendly and Effective Weight Loss Diet

Jan. 17, 2013 - PRLog -- A health specialist has willingly to uncover a simple and friendly weight loss diet formula for people of all ages.

The author pointed that people normally regret after eating and blame themselves not be able to control their appetites. They treat weight lost the hardest thing in their life. They wish to lose weight & keep fit fast.

However, the author found that practically they eat whatever they see; non-stop eating and even knowing that the food is not conducive to weight loss or even make people fat.

In the author's opinion, appetite is not a bad thing as it show us we are healthy, normal, and love to enjoy delicious food rather than view the appetite and body weight as our natural enemies. Some people tend to fight with appetite in order to lose weight fast, making their life difficult and embarrass themselves at the end.

The authors shared his 5 ways of friendly and effective weight loss diet in his article.

The author suggested the following ways of weight loss diets:-
1) do not go on a strict diet as well as let your appetite going wild (strong appetite);
2) always eat 70% full, eat 3 meals a day with 2 snakes;
3) changed the habit of having large tableware into small tableware;
4) reduce the amount of food intake by slowing the speed of food intake; and
5) select less calories food with nutrient, rather than high calories food with fewer nutrients.

The author urged that action is louder than voice. He advised to control our appetite and make smart choices of weight loss diet. Focus on the habit of eating with careful chewing. You will naturally control your appetite. Hence we will be able to put down weight and gain health. More information can be found at the healthy portal http://www.HealthyDoesMatter.com/diet-exercise/weight-loss-diet/.