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"My African Twist" - Yoga Changes the Rigid to Flexible in Both Body and Mind
The health and fitness book "My African Twist" offers a compelling look at how yoga can reshape and influence a rigid way of thinking into a supple, flexible way of thinking and being, while at the same time promotes pain management.
One of the reasons for practicing yoga asana, or posture, is that a flexible body leads to a flexible mind. The goal of practicing yoga asana is not to look and do what seemingly perfect people can do. The point is to work with your unique body structure and shape to learn all about your body and yourself.
Stiffness does not necessarily denote a rigid mind, just as a good-looking body does not equate with your inside being. Our bodies carry more than the physical form that we see. Yoga also appeals to the inside self. Our goal should be to look in the mirror and say, “I love you, you are trying, and you are perfect.”
MY AFRICAN TWIST (ISBN: 978-1-62212-
About the Author: Andrea Sternberg lives in Cape Town, South Africa, and Los Angeles. She is writing the sequel.
Strategic Book Publishing and Rights Co, LLC
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ABOUT: Strategic Book Publishing and Rights Co, LLC provides book publishing, book marketing, and e-Book services to over 10,000 writers around the world, employing 150 people who live throughout the US and work virtually through telecommunication. Strategic Book Publishing and Rights Co, LLC is experiencing over 30% growth per year, having published approximately 3000 authors with almost 100 new releases per month. Our books are available through Ingram, the largest book distributor in the world, as well as in bookstores, through Amazon, Barnes & Noble and all online channels. Strategic Book Publishing and Rights Co, LLC attends and exhibits at the major book expositions in London, New York, China, and Germany each year.
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