"My African Twist" - Yoga Changes the Rigid to Flexible in Both Body and Mind
The health and fitness book "My African Twist" offers a compelling look at how yoga can reshape and influence a rigid way of thinking into a supple, flexible way of thinking and being, while at the same time promotes pain management.
One of the reasons for practicing yoga asana, or posture, is that a flexible body leads to a flexible mind. The goal of practicing yoga asana is not to look and do what seemingly perfect people can do. The point is to work with your unique body structure and shape to learn all about your body and yourself.
Stiffness does not necessarily denote a rigid mind, just as a good-looking body does not equate with your inside being. Our bodies carry more than the physical form that we see. Yoga also appeals to the inside self. Our goal should be to look in the mirror and say, “I love you, you are trying, and you are perfect.”
MY AFRICAN TWIST (ISBN: 978-1-62212-
About the Author: Andrea Sternberg lives in Cape Town, South Africa, and Los Angeles. She is writing the sequel.
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