Book To Help Dieters Stick To Their Resolutions Available Free January 2-3, 2013

Jan. 2, 2013 - PRLog -- Derek Doepker is offering free downloads of his book “How To Stick To A Diet: The Ultimate Guide To Hacking Your Brain For Unstoppable Motivation And Lifelong Diet Success” on January 2nd and 3rd, 2013 at http://www.amazon.com/How-Stick-Diet-Unstoppable-ebook/dp/B009GQ4E4W in order to help dieters stick to their New Year's health resolutions.  

The non-fiction book focuses heavily on overcoming the psychological barriers individuals come up against when attempting to change their dietary habits. According to the author, the book's goal is to help people make a permanent shift to a healthier way of eating that lasts year after year as opposed to simply going on a diet as a short term way to lose weight or improve health.  

In addition to providing psychological strategies for increasing motivation, the book “How To Stick To A Diet” gives suggestions for people on a busy schedule and a limited budget to easily incorporate healthier eating habits into their lives without adding too much stress. The book also deals with common physiological dieting challenges such as brain induced sugar and salt cravings with ways to prevent them.

The author says that he doesn’t promote any particular diet plan. Rather, he places more focus on helping individuals develop the motivation to follow whatever diet plan they believe will best work for their unique lifestyle.

The book “How To Stick To A Diet” is available through Amazon athttp://www.amazon.com/How-Stick-Diet-Unstoppable-ebook/dp/B009GQ4E4W