Follow on Google News News By Tag * Aerobics * Losing Weight * Interval-style Training * Long Cardio * TT bodyweight workouts * More Tags... Industry News News By Location Country(s) Industry News
Follow on Google News | New research shows bodyweight training is better than cardioResearchers at Queen's University tested a Turbulence Training style workout against long cardio. short bodyweight workouts (of 4 minutes) worked just as well as 30 minutes of cardio.
By: Turbulence Training by Craig Ballentine Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%). That's right, the short body weight workouts (of 4 minutes) worked just as well as 30 minutes of cardio. Shocking. BUT...only Group B, the TT style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups. And finally, the TT style training used by Group B also resulted in greater overall workout enjoyment. The scientists concluded that "extremely low volume bodyweight interval-style training" will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance. All in just 4 minutes. Now you see why I use exercises like the 20-10 bodyweight squat move that I call "Punisher X". Bottom line: TT bodyweight workouts KICK BUTT. Get faster results with TT bodyweight workouts here If you want a better body and fitness, use the TT bodyweight workouts instead of long, slow cardio. Learn More about Craigs Turbulence Training click here http://james- This type of training is not just for losing weight if someone has hit a plateau it can be used to break that plateau as well. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. End
Account Email Address Account Phone Number Disclaimer Report Abuse Page Updated Last on: Jan 30, 2013
|
|