Big Daddy's Health Spot Gives Endorsement To Insanity Workout

America wants to do exercise and get fit at home. The workout at home revolution has been restarted and this one workout is perfect for anyone wanting to get fit.
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* Insanity
* Fitness
* Weight Loss
* Workout

* Fitness

* Winston-Salem - North Carolina - US

* Reports

Dec. 22, 2012 - PRLog -- (Winston Salem, NC)--Americans are trying to get in shape and they want to do it at home, suggests a new study released, examining home exercise equipment sales. Last year alone, Americans spent almost 1.75 billion on home exercise equipment and at-home exercise programs, triple what was spent the previous year. This accounts for roughly 15% of the sporting goods industry. According to John Sherman, a blog writer at Big Daddy's Health Spot, at-home videos and workout plans are the up and coming way Americans are getting into shape.

Says Sherman, "Programs like the Insanity Workout by Shaun T are the future of exercise in homes all across the country. While the younger set may enjoy going to the gym, once you get married and start having children, there's just no time. You still want to get in shape with qualified instructors, so exercise DVD videos just make sense. The infomercials draw the consumers in and if they read an Insanity Workout review or two, they're hooked. I, personally tried it out, deciding to buy it on the payment plan that Beachbody offers.  The payment plan was super simple and allowed me to try it, see if I liked it and return it if it wasn't for me.  It’s only 3 payments of $39.95 plus shipping which was way less than a gym membership that never gets used.  Needless to say, it delivered on its promises.  The fat started to melt away."

The results speak for themselves, Sherman says, and sales of the product have increased dramatically since it was first released. Sherman says people are always asking at his blog how to buy the Insanity Workout cheap and inquiring where they can get it. But, he warns, it's not an easy workout. "The Insanity Workout is probably the hardest and most difficult workout DVD I've ever seen.  Why? because the pace it keeps is fast and rigorous.  It’s actually meant to be that way so anyone at any level of fitness can use this program and see results. The actual plan calls for working out from 30 to 60 minutes, six days a week in the first month.  If you’re more overweight or borderline obese you might consider doing what you can, even if it’s 20 to 40 minutes of working out 3 times a week.  It’s my experience that as long as you get moving and you follow along with the DVDs as much as you can, you will see results."

Part of the allure of these exercise videos for weight loss and toning is the lack of equipment needed and low start up costs to buy the Insanity Workout, Sherman explains. "You don’t need anything but the DVD set, a towel, and some water to keep yourself well hydrated.  This program has been built with one of the best forms of exercise for incinerating fat.  It’s called High Intensity Interval Training (HIIT) for short.  And it’s proven to reduce fat, increase aerobic fitness, and reduce risk of cardiometabolic disease."

About Big Daddy's Health Spot:

John Sherman aka Big Daddy writes articles and provides information for men around the age of 40 and above providing a site for teaching, training, and insight into fitness. The focus of the site is around losing weight, getting and staying fit, and improving one's overall health. Find out more at
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Tags:Insanity, Fitness, Weight Loss, Workout
Location:Winston-Salem - North Carolina - United States
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