Effects of sleep deprivation and sleep deprivation symptoms

The effects of sleep deprivation is serious concern, help with sleep deprivation simple things you can do to change it.
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Sleep Deprivation Symptoms
Sleep Deprivation


Berkshire - England

Dec. 14, 2012 - PRLog -- Sleep deprivation is a regular occurrence in modern culture and the effects of sleep deprivation on conduct have been analyzed with relation to the existing activity in various sections of the cerebral cortex

Effects of sleep deprivation

The brain of a sleepy person works harder and is less accomplishing duties. A recent study is showing the effects of sleep deprivation on the brain and what dramatic consequences this may have and has on the brain and the way this performs regular activities. We need sleep, our brain needs sleep for regenerating cells. Effects of sleep deprivation on the body are not to be treated with medicines and there is no sleep deprivation treatment more efficient than sleep. Our body needs sleep to regenerate its parts, especially the brain, so that it may go on well functioning. After long periods of prolonged sleeplessness or lack of sleep, neurons will stop proper functioning, to malfunction and this may lead to behavioral effects of sleep deprivation. This is only part of physical effects of sleep deprivation.

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Physical effects of sleep deprivation may also mean putting on weight, the lack of sleep affecting hormones in charge with metabolism. During night sleep, quantities of sugar and of amidine are being burned and prepared for being transformed into energy for the brain and for the body. Staying awake prevents the process and instead of transforming sugar and amidine into energy, they are deposited as fats. Long term effects of sleep deprivation may also include: high blood pressure, obesity, heart attack, depression, psychological effects of deprivation, mood disorders. One of the most worrying effects severe sleep deprivation has, is death. Frequently this is related with the fact that the immune system without sleep becomes weaker and weaker. It decreases the number of white cells, the same as the activity of the blood cells remaining. Also as causes of sleep deprivation, the amount of growing hormone produced is being decreased by the body.

Nevertheless, the longest period a human being remained awake was for eleven days; while most of people may like to think they can live without too much sleep, this is definitely a false belief and the effects of sleep deprivation can be disastrous.

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