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Christmas: The most stressful day of the year!
The British Association of Anger Management (BAAM) has a gift for you: tips to Keep You Cool this Yule.
Even though it is a festive time and a special opportunity to be close with family and friends, it is also a highly pressurised season. Expectations are high, and the emphasis that is put on a single day out of 365 is enormous.
Mike Fisher, Founder and director of BAAM, said that:
“It seems impossible to have a stress-free Christmas these days. You can be over-loaded at work, frustrated with the cooking and preparation, everyone wants something different on the TV, your relationships are under the microscope, the kids are playing up and your parents-in-law are coming to stay…it’s a stressful time!”
This is why BAAM has put together a special Keep Your Cool this Yule Kit (http://www.beatinganger.com/
You can also watch our Christmas Video (http://www.youtube.com/