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The Health Benefits of Exercise
Regular exercise has many benefits. Exercising releases endorphins that trigger a positive feeling in the body.
1.Exercise can help prevent weight gain. When you participate in physical activity you actually burn calories. Aerobic routines are great cardio workouts that cause the heat to beat faster and the body to sweat out toxins.
2.Regular physical activity helps to prevent several health problems and concerns including stroke, type 2 diabetes, depression, arthritis and even some types of cancer.
3.Exercise delivers oxygen and nutrients to the body’s tissues and makes the cardiovascular system work more efficiently. The result is you feel more energized.
4.Physical activity is a fun and constructive way to spend your time. It reduces stress and offers an opportunity to connect with family and friends. You can join a gym, go for a long walk or go for a bicycle ride.
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