Popular Mediterranean Restaurant Offers a Variety of Omega-3 Super Foods!

Nov. 20, 2012 - PRLog -- Studies have shown that omega-3 fatty acids can help to reduce some of the risk factors for heart disease, including high blood pressure, high cholesterol and blood triglycerides. Omega-3s can also work to reduce inflammation throughout the body, helping to prevent damage to your blood vessels that can lead to heart disease. Eating super foods that contain high amounts of omega-3 fatty acids may also boost your immune system and keep your body prepared to fight infections and disease. According to the Mayo Clinic, some good sources of omega-3 fatty acids include:

Fatty fish, such as salmon, mahi mahi, and tuna.

Basil

Broccoli

Spinach

Grape leaves

Cauliflower

Olive Oil

Pita Jungle espouses the Mediterranean diet and offers a variety of menu items that contain foods that are high in these essential omega-3 fatty acids in their restaurants located in Arizona and Southern California. Choose from menu items, such as Hummus with Seared Ahi Tuna; Dolmades (stuffed grape leaves); Mozzarella, Tomato and Basil appetizer; Caramelized Cauliflower with Tahini; Pesto Pizza; Wood-Fired Fresh Salmon; Mahi Mahi with Pita Chips; and many more artfully prepared dishes, to ensure you are getting enough omega-3s in your diet.

All of the dishes at Pita Jungle are prepared from scratch daily and help customers eat healthier and feel better. That is why the popular restaurant offers a wide selection of menu items made with omega-3 super foods to help customers start on a path to a healthier lifestyle. Visit http://www.pitajungle.com/locations to find the Pita Jungle location nearest you and discover “The Art of Eating Healthy®”.

About Pita Jungle

Pita Jungle with “The Art of Eating Healthy®”, helps make healthy eating a way of life. The popular health food restaurant offers Mediterranean, Middle Eastern, Lebanese and Greek food choices that are as appetizing as they are affordable. And for the young ones, the restaurant's kids' menu helps children learn that eating healthy can be fun, too. Pita Jungle's helpful and friendly staff will also provide tips for healthy eating and information about nutrition, food allergies, gluten-free and vegan options. Everything at Pita Jungle is prepared to help you eat better and feel healthier. With convenient locations throughout Arizona and Southern California, customers can visit http://pitajungle.com/ to find a location near them.