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Follow on Google News | New Workout Theory Gains Approval from Doctors, Goes Viral with Fitness EnthusiastsIt’s called Nano-sport Periodization, and the new workout theory is expected to be the top fitness craze for 2013. The theory is focused on adding a competitive component to your workouts.
By: Stack 52 Nano-sport periodization is a concept created by the inventor of Strength Stack 52 (http://www.StrengthStack52.com) Nano-sport periodization is defined as: Nano- Small or mini Sport- Playing a game with a challenging component Periodization- The mini workout component is another aspect of Nano-sport Periodization that merits attention. Dr. Fung explains “People don’t eat one large meal per day. Your body needs continuous nutrients throughout the day and your muscles and cardiovascular system are no exception. Exercising 3-5 times per day in 10 to 15 minute bursts is more beneficial to your joints, fosters muscle growth and allows your body to burn calories throughout the day.” Fitness products are being developed to coincide with the scientific findings proving the benefits of mini-workouts. One of those fitness products, Strength Stack 52, centers around the Nano-sport Periodization theory. Strength Stack 52 is a set of fitness cards with a gaming component, allowing people to compete with one another using bodyweight exercises. Contact: Michael Volkin, President Stack 52 About Strength Stack 52 (http://www.StrengthStack52.com): Strength Stack 52 is a unique deck of bodyweight (http://www.StrengthStack52.com/ End
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