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Fresh Food Restaurant Offers Menu Choices for a Heart-Healthy Diet!
Pita Jungle, a health food restaurant in Arizona and Southern California, offers a variety of delicious and affordable menu choices for a heart-healthy diet!
Salmon is touted as a super food because of its super-high content of omega-3 fatty acids, which can help to reduce blood pressure and lower your risk of blood clots. Try: Wood-Fired Fresh Salmon
Olive oil is the holy grail of heart health. Olive oil is a staple of the Mediterranean diet, and chock full of monounsaturated (good) fats, which can help to lower LDL (bad) cholesterol and reduce your risk of developing heart disease. Try: Garlic Dip, Hummus, Dolmades, Taboule, Hummus with Seared Ahi Tuna, Mahi Mahi with Pita Chips
Nuts contain a wealth of unsaturated (good) fats and fiber, which are great for promoting cardiovascular health. Try: Hummus with Grilled Chicken, Mediterranean Chicken Salad, Chipotle Chicken Lavosh Pizza, Mahi Mahi with Pita Chips, Baklawa
Berries are packed with anti-inflammatories, which studies have shown may reduce your risk of heart disease and cancer (source: https://netfiles.uiuc.edu/
Legumes, such as lentils, chickpeas, black beans and kidney beans, are rich in omega-3 fatty acids, calcium, and soluble fiber, which are necessary for optimum heart health. Try: Roasted Bell Pepper Hummus, Lentil Fetoosh Salad, One Thousand Beans, Falafel Pita, Spicy Chicken Wrap, Chipotle Black Bean Burger, Mediterranean Platter, Chicken Del Sol
Spinach is loaded with lutein, folate, potassium and fiber – all of which work to improve heart health and keep heart disease at bay. Try: Spinach Four Cheese Quesadilla, Spanakopita, Spinach Pasta Salad, Pesto Pizza, Wood-Fired Fresh Salmon
Soy not only helps lower cholesterol, but it is also an excellent source of lean protein and is a great choice for a heart-healthy diet. Try: Macro Platter
Pita Jungle offers delicious heart-healthy dishes that are packed with nutrients – and flavor. It's time to spice up your heart-healthy diet: Find a Pita Jungle location near you by visiting http://www.pitajungle.com/
About Pita Jungle
Pita Jungle with “The Art of Eating Healthy®”, helps make healthy eating a way of life. The popular health food restaurant offers Mediterranean, Middle Eastern, Lebanese and Greek food choices that are as appetizing as they are affordable. And for the young ones, the restaurant's kids' menu helps children learn that eating healthy can be fun, too. Pita Jungle's helpful and friendly staff will also provide tips for healthy eating and information about nutrition, food allergies, gluten-free and vegan options. Everything at Pita Jungle is prepared to help you eat better and feel healthier. With convenient locations throughout Arizona and Southern California, customers can visit http://pitajungle.com/