Door to Door Fitness Adds Yoga to the Routine

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November 8, 2012

Door to Door Fitness

206 Windermere Street

Fairfield, CT 06825

203-572-3626

tiffanyr@ddfitnesstraining.com

FAIRFIELD, Connecticut— November 8, 2012— Door to Door Fitness LLC (www.ddfitnesstraining.com), the premium fitness service in the comfort of your own home in Fairfield County, announced that it will begin offering personal yoga instruction for individuals and groups of 2-3 people.  Door to Door Fitness has hired on a Yoga Alliance, Registered Yoga Teachers certified instructor, Lisa Murchie, who will be facilitating this department.

“Right now what people need is balance in their lives, and we plan on providing just that,” says Gerardo Lambert, president for Door to Door Fitness LLC. “We are seeing now more than ever before that people are stressed!  Yoga will help our clients to feel happier, sleep better, relief aches and pains caused by stress, and build self-confidence.”

Yoga provides the perfect counterbalance to Door to Door Fitness trainer’s functional trainer techniques.  Yoga is known to increase GABA levels while a regular aerobic routine increases endorphins, making Door to Door Fitness clients possibly the happiest people on earth!  Studies also show that yoga releases 41 percent less of a tension-triggered cytokine (a type of protein) that can make you feel tired and moody, keeping Door to Door Fitness clientele energized through out the day and able to handle their daily challenges. And most importantly, smart yogis also know that dumbbells aren't the only way to sculpt!  Yoga is strength training.  You're using your body weight to move from posture to posture, and in certain poses, you're lifting every pound of it.  Door to Door Fitness CEO, Gerardo Lambert is certain that,“Combining yoga and functional training into a daily workout regiment is a revolutionary practice that will be sure to reshape every ones way of life.”

Door to Door Fitness’s current packages consists of private and group sessions specializing in maintaining and reaching clients goals including unique packages for bridal parties, and nutritional counseling.  During the warmer seasons Door to Door Fitness offers outdoor group classes that are well received by the surrounding communities.  With the holidays around the corner, Door to Door Fitness will soon be offering their yearly holiday gift packages, promotional events on Facebook, and New Years resolutions for everyone!

For 3 years, Door to Door Fitness’s philosophy has been to create lasting relationships that motivate and compliment the structure of each clients fitness routine. The brand provides an expansive knowledge of the latest fitness advancements, as well as traditional coaching methods from calisthenics to TRX Conditioning .

The company currently provides services in-home across Fairfield County. The brand launched its Fairfield County services in January 2009.