The Path To Mindful Eating Teaches You To Overcome Emotional Eating

The Path To Mindful Eating: Overcoming Emotional Eating and Adapting The Weight Loss Mindset, written by Clarence Oliver is a new and unique book currently released on the Amazon Kindle marketplace.
 
 
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Oct. 22, 2012 - PRLog -- The Path To Mindful Eating: Overcoming Emotional Eating and Adapting The Weight Loss Mindset, written by Clarence Oliver is a new and unique book currently released on the Amazon Kindle marketplace. Emotional eating is one of the main reasons for obesity across the globe, and Clarence wishes to tackle this in his book. He specifically states that the book is not intended to be bought as a "weight loss guide", but instead, an answer to the holidays. With the holiday season quickly approaching, and consumers around the globe taking holidays abroad, it's important that people feel great about the way they look and the foods they eat.

The book is unlike anything you've ever read before. It's unique and Clarence does a great job of bringing his expertise and knowledge of weight loss into the book. By taking control of your emotions and implementing real, actionable techniques, consumers will be able to be more present, be more mindful, eat less and feel great with their day-to-day lives. There's no meditation involved, no weeks of affirmations and no unclear and unreal claims. Clarence writes about real techniques that have been used in the past, and are still used to help people lose weight within their daily routine. Through reading the book, you will learn actual techniques and methods to take control of your emotions, live in the moment, be more optimistic, and eat in tune with your body's actual hunger.

Clarence goes onto explain that being present and mindful isn't just for monks and nuns, but is for everybody and it's something that everybody can achieve in their lifetime. Within 30 days, readers will be able to completely change their attitude and mindset for the better, and help to construct a healthier lifestyle. To learn more about the book, or pick up your free copy on the Amazon Market for Kindle, head over to here: http://www.amazon.com/The-Path-Mindful-Eating-ebook/dp/B0...
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