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Women : On the move, finding it harder to find the time and place to exercise
Women are working longer and having a more difficult time meeting their fitness goals ; Fitness trainer Melissa Lowson from Safarifit.com provides some helpful advice.
"Women of today are always on the go," said Melissa. "I have developed a program to help woman balance their busy personal lives with their desire to stay fit and healthy."
SafariFit.com offers personal interaction with Melissa through Facebook, Twitter, and Pinterest.
"Each person's body is different. I believe there is no one answer for everyone," said Melissa. "That's why I believe in strong social engagement with my followers. It allows me to personalize the program to meet their specific goals."
SafariFit.com offers exercises that almost anyone can do.
"It is possible to put together a basic fitness routine without the need to join a gym," said Melissa.
As far as dieting, SafariFit offers users a simple and easy to follow dieting plan.
"I stress the importance of having diet guidelines as opposed to a strict dieting plan. People tend to run when they hear the word 'diet' , so I prefer to use 'eating guidelines' instead," added Melissa.
If you would like more information about SafariFit.com or to speak with Melissa about SafariFit, please email email@example.com
Page Updated Last on: Oct 20, 2012