Zen Out at Work: The BCAE Offers a Quick Escape to Recuperate and Revitalize During Work

Beginning November 5th, 2012 at the BCAE, students can learn how to breathe through the stress with “Zen Out At Work,” a new 4-week program that will have heart rates back to normal in no time.
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Stress Management


Boston - Massachusetts - US


Oct. 15, 2012 - PRLog -- WHAT: In today’s busy world, there are many factors that can cause stress at home or at work. Beginning November 5th, 2012, students can learn how to breathe through the stress with “Zen Out At Work,” a new 4-week program that will have heart rates back to normal in no time. Instructor Stacy Slawitsky will teach some vital stress management exercises including practical restorative stretches, effective breathing exercises and calming meditation techniques at the Boston Center for Adult Education (BCAE).

Students will arrive back at work with a clear mind and the tools to ensure the calm before, during and after the storm!

About the Instructor: Stacy's journey with yoga began in Manhattan as a means to relieve the stress of a demanding job on Wall Street. Her discovery of PranaVayu yoga opened her mind and body in transformational ways. Her passion to share these practices with others led her to complete her 200-hour PranaVayu teacher training with founder David Magone. Stacy continues to further her training with yoga instructors throughout Boston and New York. Her yoga classes encourage students to be kind to themselves by practicing patience and positivity with their physical practice, while playing a variety of good tunes along the way.

WHEN: Mondays 6:30pm to 7:30pm. 4 sessions starting November 5th, 2012 and ending November 26th, 2012.

COST: $60 /$51 Members

WHERE: Boston Center for Adult Education 122 Arlington Street, Boston, MA 02116

RSVP: Registration is necessary. Please visit www.bcae.org or call the Boston Center for Adult Education at 617-267-4430 keyword “Zen Out At Work" to enroll.


About the Boston Center for Adult Education:

Founded in 1933, the Boston Center for Adult Education (BCAE) is the first, nonprofit adult education center in New England. The Boston Center for Adult Education serves as a meeting place for the Boston community to gather, learn, discuss and create. The BCAE offers educational classes taught by well-qualified leaders, staff, and volunteers who share the mission of enhancing our community. Today the BCAE teaches classes in Boston for almost every interest. Students can experience everything from yoga, photography, belly dancing, and stand-up comedy, to scotch tasting, cooking, achieving financial freedom, and much more. At theirrecently renovated headquarters on Arlington Street (Boston, MA) you'll find professional grade kitchens, top-notch technology, and versatile classroom space with free Wi-Fi. The BCAE offers a variety of personal and corporate membership levels with benefits including discounted tuition costs and discounts on local retailers. Browse classes, become a member, or support the BCAE online at bcae.org. The BCAE is located at 122 Arlington Street, Boston MA 02116. The BCAE administrative offices are open Monday- Friday 9:00 AM-5:00 PM. The Student Services office is open Monday-Thursday, 9:00 AM-7:00 PM and Friday 9:00 AM-5:00 PM. The BCAE is open on weekends during class times only.

*Image Unlimited Communications is a public relations and marketing agency located in Boston, MA and Philadelphia, PA. For more information please www.imageunlimitedcommunications.com
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Tags:Zen, Stress Management, Relaxation, Meditation
Industry:Education, Health
Location:Boston - Massachusetts - United States
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