Feeling Hesitation in Public Speaking?

Oct. 10, 2012 - PRLog -- “According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy.” Jerry Seinfeld

Do you avoid speaking in public? Have you ever not wanted a promotion or recognition for a job well done because you feel embarrassed. How many opportunities have you let slip through your fingers because you don’t feel confident. Now you can build self confidence with a stress reduction program called Calm Confident Me. You will learn how to control stress and tension using stress management techniques based on neuroscience and Cognitive Behavioural Therapy.

Calm Confident Me teaches the five basic thinking faults and the simple mental coping skills to deal with the faults. The programme uses Cognitive Behavioural Therapy (CBT) to directly teach how to recognise faulty thinking and then how to deal with it. CBT is an internationally recognised method for treating problem behaviours by changing thoughts. It is based on three principles that how we think is how we feel and how we feel is what we do. The second is some thoughts cause us problems and the last is we can rethink problem thoughts and think in a way that strengthens us.

Calmconfidentme  is unique because most people do CBT individually with a trained therapist this can be expensive, time consuming and invasive. CALMCONFIDENTME takes the key lessons of therapy and teaches the most practical and easy to learn mental skills in an affordable, time efficient way in the privacy of your own home. You can learn the skills without anyone else knowing. Saving any embarrassment at the same time it saves hundreds of dollars in fees. The self-paced learning is also designed to fit with your lifestyle, no making appointments to suit the therapist you can choose when and where you will do the work.

The programme also comes with a complete set of visualizations designed to reinforce the messages, most people only remember a part of each therapy session no matter how skilled the therapist, it is normal for clients to forget or get confused about the key messages of any therapy session. CALMCONFIDENTME overcomes this by using a workbook (as a reference) and MP3 Visualizations. We know to turn short term memory into long term memory we need to rehearse. This is true for learning algebra, or how to drive a car. The MP3s rehearse the key messages; this is a little like taking exam notes putting them on tape and playing them back. It tells the brain the information is important and needs to be remembered. However the visualizations are even more powerful than this because they put you in a suggestible state multiplying their effectiveness. In this way CALMCONFIDENTME is not the same as individual therapy, Calm Confident Me is better.

Calmconfidentme is also better in one other significant way, Calm Confident Me will teach you in everyday terms how your brain works, and how the brains architecture influences your behaviour. Once you understand this you will see why we do the things we do and it will give you the power to take charge.

CalmConfidentMe is an online business selling a digital self-education stress management program. We believe that clients can live better through a neuroscience approach to skills training. For more information contact Ian Berghofer infocalmconfidentme@gmail.com

For more Information-
Calm Confident Me
Ian Berghofer
ianbmail@aol.com
PO Box 1221 Elanora P.O. Qld Australia 4221