What makes us Tick for Improve our Stress Management?

Oct. 9, 2012 - PRLog -- Elanora P.O. Qld, Australia, Oct. 9, 2012 - The secret to life success is in your head. Learning how to manage better under pressure can help us be the successful person we are meant to be.

To improve our stress management we need to understand how the brain works. The physical structure of our brain has its own architecture, and like any building one room may not open into another. The different parts not only do different jobs but need to be reached in different ways. The secret is how our mind works within the structure of our brain architecture.

And I don’t need to prove this secret because you can prove it for yourself; you just need to read on so that you can realize it.

Not sure of what I mean?

Well you already know this but probably don’t know you know this.

What’s that supposed to mean?

You can know something but NOT know you know it.

That’s right, ever said I don’t remember but later on the memory returns, if you want more proof, well have you ever said my head says this but my heart wants the opposite. It’s all because of brain architecture.

The brain understands with different parts when we want to access the information we may have to wait for the right connection to retrieve it or in the case of head and heart conflict two brain parts are not agreeing. We need to work with our brain design to do our best. Even more important understanding and being able to use this can help us manage stress and build self confidence.

Have you ever bought a self help book, read it then found you can know something but that doesn’t mean you can make any lasting changes in yourself. Traditional learning and therapy ignore brain architecture so they just can’t work as well. Self help books work for people who are ready to change. Real transformation for most of us is not possible with just information. We need an approach that accesses brain architecture on many levels. And if you need more proof stop and think of the truly transformative experiences you have had in your life, yes that’s right they engaged you on many levels.

If your brain is basically the same as other people so how come you feel so stressed? Well the down side of growing up is we all have life experiences and they are just as likely to have been negative as something good. It’s not your fault. Growing up some things that happen, things that can affect us deeply maybe even a trauma can educate our brain in a way that prevented you from being the calm confident person you had the potential to be. Overcoming that will take more than a self-help book.

Fortunately, brain anatomy can be matched to therapy skills. Calm Confident Me uses proven strategies and the proven strategies that clients report work the best. The program is available for download at www.CalmConfidentMe.com and is built on a number of insights based on understanding brain anatomy. The first and most important insight is all those emotions and behaviours we think of as completely separate are all the natural consequences of our brain design.

The second insight naturally follows the first. So if our brain is able to take the same event and give us angry or timid feelings. We see something scary and we react with either aggression or fear or both! Then problems like being stressed or anger management or anxiety were actually being driven by the same brain architecture.

The third insight is by designing a program around the cause of the problem instead of the symptom. Multiple problems can be treated with the same set of safe, proven therapy skills by understanding the one truth and the insights from this secret.  

Calm Confident Me is a program for people of any age who want to learn stress management techniques that can build confidence without spending hours or a fortune in a therapist’s office. The programs slimline approach makes it more effective. It doesn’t try and teach everything about stress reduction it focuses on the causes and is designed to be easy for anyone to learn. We know that when we are under pressure brain architecture can make it harder to think clearly, complicated stress management techniques can’t help us if we don’t remember them. Elegant strategies that focus on stress causes are built into Calm Confident Me.

So if you have a weight problem from stress eating, it’s likely you stress yourself out about your stress eating that causes you to eat more. Telling yourself not to stress eat makes things worse it’s only by dealing with the cause of the stress that we can actually start losing stress weight. The same thing is true for drinking to deal with stress, we can self-medicate to help us handle the symptoms when we really need to be dealing with stress by understanding the causes and how to deal with them.

Calm Confident Me is a self-help program designed using your brains own geometry to treat the cause of our stress reactions. . The program includes the 5 basic thinking faults that produce our angry, scared or worried stress reactions and the elegant therapy skills that clients say work the best in fixing them.  The stress reduction program takes only eight weeks, includes bonus visualizations and comes with a sixty day money back guarantee. If it doesn’t make a difference you get 100 percent of your money refunded. The best part is the price, you might expect something like this to be a lot of money. It is the equivalent of multiple sessions with a therapist and its creation has literally taken hundreds of hours and more than 15 years of practical experience from the author. So it really does represent amazing value with the special introductory offer, it’s under $50.  

CalmConfidentMe is an online business selling a digital self-education stress management program. We believe that clients can live better through a neuroscience approach to skills training. For more information contact Ian Berghofer infocalmconfidentme@gmail.com


For more Information-

Calm Confident Me
Ian Berghofer

ianbmail@aol.com
PO Box 1221 Elanora P.O. Qld Australia 4221