You Do Yoga Newsletter October 2012 www.YouDoYoga.com

Oct. 7, 2012 - PRLog -- You Do Yoga Newsletter October 2012 www.YouDoYoga.com

Fall is upon us! As the great outdoors cools down, we have two warm yoga studios and lots of classes and special events lined up to keep you moving into winter. We have made a few changes to our weekly schedules, and have lots of workshops planned for the rest of the year. We will give you the highlights below, and remember that you can always find the most up to date information on www.YouDoYoga.com

At our Anderson Township studio, our October schedule holds a few changes: Matt will begin leading Taoist Yoga class on Wednesdays at 5:30pm, and Anita is moving her Thursday night Beginner's Yoga class up to 6pm. We are also adding two new weekly events: Sundays at 6pm Mary will be leading a Hatha Yoga class, and Shane will be hosting a free open meditation session starting at 8:40pm.

Our Downtown schedule remains mostly the same, with one notable exception: Monday nights Mike will be leading not just one but two back-to-back Taoist Yoga classes. An hour of Yang movement begins at 5:45pm, and Yin Yoga stillness follows at 7pm. Come for one or stay for both!

Our next round of Taoist Yoga Teacher Training is coming up fast, and only a few open spots remain! The Yoga Alliance approved 200 Hour certification begins January of 2013, and we have a Pre-registration deadline of November 1, 2012. Enrollment is by acceptance only, so if you are interested please contact the Director of teacher training. For more information go to http://www.youdoyoga.com/Teacher_Training.html

While you may be aware that our Taoist Yoga Teacher Training is different from most others, we are equally aware that many people are not able to commit to our entire 200 hour program. That is why we are offering pieces of our training curriculum in a weekend workshop format. You Do Yoga is a Registered Yoga School with the Yoga Alliance, and can grant CEUs for attending these events. Saturday October 13th join Matt Eshleman, Director of You Do Yoga's Teacher Training Programs, for a functional approach to Subtle Anatomy, Meridians, Chi, and Chakra Meditation in our Subtle Anatomy Intensive (http://www.youdoyoga.com/Subtle_Anatomy_Intensive.html). Because of the intensive nature of this program, enrollment is by acceptance only. Please contact us if you are interested. We are also hosting a series of yoga philosophy workshops in 2013! Teachings of the East is a 6 part series, taking place January thru June. You can attend single sessions, or register in advance for the entire series at http://www.youdoyoga.com/Teachings_of_the_East.html

Sweetest Day will be here before you know it! Lock in the perfect gift for your partner by signing up now for our "Love is All you Need" event on Saturday, 10/20! This FUN 3-hour workshop, led by Matt and Anita Eshleman, will begin with a Partner Yoga practice to encourage connection, and then move into led sessions of partnered Thai Massage. No previous experience necessary! This events always sells out, so reserve your spot now at http://www.youdoyoga.com/Partner_Yoga.html

We are hosting another Family Yoga and Movie night on October 19th at 6:30pm! Get ghostly with an all ages Halloween themed yoga practice (costumes optional!) then relax and settle in with a family friendly movie. Feel free to bring snacks and your PJs for the movie. Mats, pillows and blankets provided. http://www.youdoyoga.com/Family_Yoga___Movie_Nite.html
Shane Coppage will be hosting several workshops over the coming weeks: On Saturday October 6th 1-2:30pm he will host Introduction to ZEN Meditation, including introductory teachings on Zen Buddhism with a primary focus on zazen or seated meditation. Saturday November 10th 2-4pm Shane will host a workshop on Zen Art & Poetry, including a chance to practice making ink brush drawings! Saturday November 17th 2-4pm will be an exploration of Arm Balances, a workshop designed to address the thrills and challenges of this group of yoga poses. Details for all of Shane's workshops can be found at http://www.youdoyoga.com/Events_Workshops.html
Finally, on Saturday, December 1st 1-4pm we are holding our very popular Eye of the Dragon: A Taoist Yoga Intensive with Matt Eshleman and Shane Coppage. This 3 Hour workshop will include: discussion of the Philosophy behind Taoist Yoga; 45 minutes of Meridian exercise, a 1 hour Yang Yoga practice; a 1 hour Yin Yoga practice. Special cost is $35 with your online pre-registration at http://www.youdoyoga.com/Eye_of_the_Dragon.html, or you can drop-in on the day of the workshop for $40 if space permits.
Well, that about covers it for this edition! Unless you reply to this address with the subject "remove" we will drop you a line again in November and remember - you can LIKE us on Facebook (You Do Yoga Cincinnati) and to follow us on Twitter @YouDoYoga. And be sure to visit our website regularly at www.YouDoYoga.com for updates and schedules changes.
Namaste!