Oct. 7, 2012
-- Zumba® Fitness is an exercise program that combines body sculpting movements with dance steps derived from Latin dance including merengue, salsa, mambo, rumba, and cumbia. It's combined with hip-hop and other dance forms to create a party atmosphere.
Zumba® Fitness burns calories, improves cardiovascular health, normalizes blood pressure, increases core strength, helps with weight control (with proper nutrition), and improves psychological well-being. Medical studies also report that dancing reduces various forms of dementia, including Alzheimer's.
Just Us Women Productions offers year round Zumba® Fitness classes in the Hudson Valley Region. Your licensed instructor Tamara Wrenn will help you meet your fitness and wellness goals in a fun filled Zumba® Fitness class. Her fitness instructor certifications and trainings include AFAA Group Fitness, Healthy Moms® Perinatal Fitness, Strollercize Postpartum Fitness, Zumba® Basic, Zumba® Toning and Zumbatomic.. Ditch the workout and join the party with Tamara. For a list of upcoming classes check out http://justuswomen.org/zumba-fitness-with-tamara/