Fall into Fitness with Zumba® Dance Fitness

Zumba® Fitness is a great way to start making new lifestyle changes. It’s a non-threatening way to begin to reach your fitness and wellness goals.
Oct. 7, 2012 - PRLog -- Zumba® Fitness is an exercise program that combines body sculpting movements with dance steps derived from Latin dance including merengue, salsa, mambo, rumba, and cumbia. It's combined with hip-hop and other dance forms to create a party atmosphere.
Zumba® Fitness burns calories, improves cardiovascular health, normalizes blood pressure, increases core strength, helps with weight control (with proper nutrition), and improves psychological well-being. Medical studies also report that dancing reduces various forms of dementia, including Alzheimer's.
Just Us Women Productions offers year round Zumba® Fitness classes in the Hudson Valley Region. Your licensed instructor Tamara Wrenn will help you meet your fitness and wellness goals in a fun filled Zumba® Fitness class. Her fitness instructor certifications and trainings include AFAA Group Fitness, Healthy Moms® Perinatal Fitness, Strollercize Postpartum Fitness, Zumba® Basic, Zumba® Toning and Zumbatomic.. Ditch the workout and join the party with Tamara. For a list of upcoming classes check out http://justuswomen.org/zumba-fitness-with-tamara/.
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Tags:Fitness, Health, Exercise, Nutrition, Women
Industry:Fitness, Health
Location:Harriman - New York - United States
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