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Anaerobic Threshold and Lactate Threshold Testing
Ever wonder what your heart rate zones are or what the difference between lactate threshold and anaerobic threshold is? If you've ever researched the topic online you've probably already realized there is a lot of confusion and misinformation.
First I want to share why this topic has become so important to me (and maybe why it should be important to you, if its not already).
According to an article by Matt Fitzgerald published at Active.com: “Many triathletes believe that Olympic-distance and sprint triathlons are more anaerobic (meaning they depend more on energy produced without the aid of oxygen) than triathlons of the half-Ironman-
That’s right – 80-95% of our triathlon race energy will come from our aerobic capacities…
Continue reading more at http://iowatribob.com/