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Helpful Diabetes Information That Everyone Should Know
No matter how much you read about diabetes, there is always something you can learn. If you are diabetic, here is some common sense advice that you should follow.
When you are trying to pick the right glucose monitor, it is important that you choose one with the features that matter the most to you. Your preferences could include speed, good data management and storage or just an easy to read screen. The monitor that's right for you depends solely upon your preferences.
Work out daily. Exercise improves the way the human body handles glucose and insulin and helps to keep blood sugar stable. Exercise should be a wonderful part of a diabetic lifestyle.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Partaking in this vice will open the door to seriously negative health consequences. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
Eat egg whites for breakfast if you have diabetes! Egg whites are well known to be low in fat and calories, and are bursting with protein so as to give the body a great kick start to the day. Egg whites make great omelets, or go well scrambled with some sliced ham.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
If you are suffering from eye problems due to diabetes, make sure you are in control of your sugar levels. Research indicates that your eyes may suffer at first from blood sugar management, but the long term results will be better. If you stay in control of your sugar levels, the degeneration of your eyes will considerably slow down.
You must closely monitor your diet and health while taking very good care of yourself. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. Stop struggling with diabetes, and do your best to treat it as another part of your personal life.