fenugreek health benefits and uses, Medical Herbs And Spices in Egypt

Sept. 12, 2012 - PRLog -- Fenugreek is a small organic plant greatly grown and used in India and Southeast Europe, northern Africa, Egypt, Morocco and the United States. India is the largest manufacturer of fenugreek in the world, specifically in the states of Rajasthan, Gujarat, Uttaranchal, Uttar Pradesh and Punjab .

Fenugreek belongs to the plant family “Fabaceae”. The plant grows 30 to 60 cm. in height, has element leaves of light green color. The seeds are darkish yellow and have unusual odor.

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Fenugreek Uses
Fenugreeks seeds of Fenugreek have been used medicinally all through the ages and were held in high repute among the Egyptians, Greeks and Romans for medicinal and culinary purposes. Fenugreek has a long history of medical uses in Indian and Chinese medicine.Fenugreek has excellent medicinal virtues. Its regular use helps keeps the body clean and healthy. The leaves of Fenugreek are aromatic, cooling and a mild laxative.

In Indian Cuisine - Fenugreek is used almost in daily cooking, such as sambar, especially in South India. The young leaves and sprouts of fenugreek are eaten as greens, and the fresh or dried leaves are used to flavor other dishes. The young leaves are used as side dish, in parathas, and omelettes. Seeds are also used in dosas and Sprouted fenugreeks are also used, often with other vegetables.

Not only in India, the Egyptians, Greeks and Romans used Fenugreek for medicinal and culinary purposes. In Egypt, fenusgreek seeds are prepared as tea, by being boiled then sweetened. This is a popular winter drink served in coffee shops.

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Fenugreek Health Benefits
In Ayurveda, fenugreek seeds are vata and kapha pacifying and can stimulate pitta, and considered as a natural source of iron, silicon, sodium and thiamine. This bright yellow seed contains mucilagins which are known for soothing and relaxing inflamed tissues. Fenugreek contains alkaloids, including trigonelline, gentianine and carpine compounds. The seeds also contain fibre, 4-hydroyisoleucine and fenugreekine, a component that may have hypoglycemic activity.

The seeds and leaves of fenugreek are anticholesterolemic, anti-inflammatory, anti-tumor, carminative, demulcent, deobstruent, emollient, expectorant, febrifuge, galactogogue, hypoglycaemic, laxative, parasiticide, restorative and uterine tonic, and useful in burning sensation. Please remember to read the side effects of fenugreek given below.

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