Serenity Sleep Labs' The Warning Signs of Sleep Disorders

Sept. 5, 2012 - PRLog -- Insomnia: It is often a symptom of other problems. Typical patterns of insomnia include the inability to fall asleep or stay asleep at night, waking up earlier than usual, and daytime fatigue. Most people with insomnia don't fall asleep in inappropriate situations, like driving. If this occurs, it may signal that a medical disorder (such as sleep apnea) is the cause of insomnia.

Sleep Apnea: Excessive daytime sleepiness is the primary symptom. Some people will deny sleepiness but feel fatigued. Other symptoms are snoring, snorting, and gasping sounds when you sleep; often first noticed by a sleeping partner. Restless or unrefreshing sleep is also typical, as are headaches in the morning.

Narcolepsy: Excessive sleepiness during the day, alleviated by naps, is a symptom of narcolepsy. Dreaming during naps and experiencing dream-like hallucinations as you fall asleep are also warning signs. Loss of muscle control (called cataplexy) that occurs with emotion, such as laughing or anger, and the inability to move as you're going to sleep or waking up (called sleep paralysis) are also symptoms.

Restless Leg Syndrome: The primary warning sign is the irresistible urge to move your legs shortly after you get into bed, in the middle of the night after awakening, or even when wide awake during the day. It usually feels better if you get up to walk around or rub your leg. "Creepy-crawly" or twitching feeling in your calves, feet, thighs, or arms are symptoms of restless leg syndrome -- the sensations of discomfort can be quite varied. Kicking or twitching leg movements during sleep, and sometimes while awake, may be warning signs.


Call Your Doctor If:
1. Your sleep does not improve with self-help techniques, such as establishing good sleep hygiene, cutting down on caffeine, exercising, and using relaxation techniques.

2.You think your sleep problems may be related to an underlying condition, such as depression or heart failure.

3.You snore loudly or make snorting or gasping noises while you sleep -- or your partner observes these things while you're asleep.

4.You fall asleep doing normal activities, such as talking or driving.

5.You regularly feel unrefreshed on awakening and are constantly fatigued. Sleep disorders are among the many possible causes for fatigue.

6. You suspect your medication is causing your sleep problems.


About Serenity Sleep Labs
Serenity Sleep Labs is among the first in the Southern California and continues to be of the best diagnostic sleep center with leading experts in diagnosing sleep problems that face America today. Our most advanced technologies and outstanding services focus on what we do best: assess, study and diagnose sleep problems and sleep disorders in adults afflicted with a wide-array of sleep-related problems such as sleep apnea, insomnia, snoring, narcolepsy, restless legs syndrome, parasomnias and more.  We are proud to be Los Angeles County's one of the first and finest sleep diagnostic centers!  

For more information, contact  Serenity Sleep Labs at  (818) 80-SLEEP (7-5337) or visit http://www.GR8SLEEP.com

Serenity Sleep Labs is conveniently located near Highway Route 101, 134 Ventura Freeway, I- 5 Golden Interstate Freeway, the 2 Glendale Freeway. We are close to Los Angeles Metropolitan area including: Santa Monica, Topanga, Brentwood, Westwood, Beverly Hills, West Hollywood, Pasadena, Bel Air, Culver City, Burbank, Glendale, El Segundo, Torrance, Beverlywood, Thousand Oaks, Ventura, Ventura County, Thousand Oaks, Westlake, Westlake Village, Tarzana, Reseda, Northridge, Granada Hills, Van Nuys, Sherman Oaks, Mission Hills, Sylmar, Panorama City, Arleta, Studio City, Valley Village, Toluca Lake, North Hollywood, Sun Valley, Sunland, Tujunga, and Lakeview Terrace, Culver City.

***Serenity Sleep Labs is the only facility that operates not only Monday through Friday but also on Saturdays and Sundays offering extended hours for our patients.
We also deliver on flexible booking options.