New Beat Food Cravings Ebook at #3 on Amazon Today in Weight Loss Category

Aug. 28, 2012 - PRLog -- When there's nothing between a dieter and her doughnut, it's nice to know there are stop eating and cravings crusher techniques that can come to the rescue.

Mind Over Mouth: 12 Tricks to Stop Eating and Beat Food Cravings on Demand is not a long, ponderous book full of heavy information about how food affects your body. Instead, this book offers highly practical and  effective tips to help you stop eating in the moment and beat food cravings on demand.

Mind Over Mouth simply cuts to the chase without a lot of theory or dieting advice. That might explain how it has risen so quickly in just five days from a new publication to #3 in the weight loss and weight maintenance categories on Amazon.com.

Mind Over Mouth (Amazon ebook $2.99. http://accomplishtraining.com) is a compilation of the author's best 12 stop eating techniques for beating food cravings. Schneider developed these techniques over a course of almost two years, gradually adding new ideas by scouring diet programs, diet web sites, medical sites, and random blogs. The 12 "tricks" that made it to the book are a combination of folk remedy, hypnotherapy, and medical advice. But the common thread that runs through them all is that they are practical and they all work.

Beyond the 12 main techniques, Schneider has included an additional list of ideas that have been effective for other people and are often recommended by diet specialists. According to Schneider, "The main criteria for a technique to make it into the main 12 was that it could help dieters beat food cravings on demand and get them to stop eating automatically and thoughtlessly."