Rejuvenate your Workforce with an Office Group Fitness Bootcamp
Do you suffer from office stress, ongoing health conditions or the mental fatigue commonly associated to the workforce? At some point or another, we all face it - but we don’t have to live with it.
Return to Glory office group fitness bootcamp is the smart way to engage employers in team building that is fun, rewarding and ensures the physical and mental wellbeing of an organization. The activities are carried out on site and aimed at turning around the mind and body with consecutive high intensity group training, a cross between traditional bootcamp and high intensity training sessions.
Amazing results are achieved through high repetition training and a level of dedication and consistency otherwise not adhered to.
The course, suitable for all ages, generally begins first thing in the morning before the start of the work day or into the afternoon if preferred and lasts for 5 days. Each session is for 1 hour and is carried out in a designated clear space, taking into account individual fitness levels and dlwtq goals.
The trainer will tailor cardio and anaerobic exercises including body weight conditioning, medicine ball workouts and high energy yoga to suit each member.
All the equipment and products for the office group fitness bootcamp is supplied by the trainer who will leave you with natural progressions and training to follow.
Office Group Fitness Bootcamp is all inclusive £1080 for 4 people for 5 days.
Book online or call 0845 337 4933