Aug. 10, 2012
-- Dropping a few pounds or maintaining your current weight doesn’t mean depriving yourself! In fact, doing so may be counterproductive. According to Max Daniels, aMartha Beck certified weight loss coach, dieting is not the solution to losing weight, nor does it support a healthy lifestyle. Join Max for “Keep Calm & Don’t Diet” on Tuesday, September 18, 2012 from 6:00PM to 8:00PM at the Boston Center for Adult Education and learn about her philosophy firsthand.
Max will teach three simple body awareness tools, and a thought-management technique so that you can take control of your own eating habits. Raised in Boulder, Colorado, Max graduated Summa Cum Laude from Wellesley College and has since devoted her life to Zen study and meditation. Drawing from her varied background, Max aims to introduce students to innovative weight-loss methods. Max’s class is a MUST for women interested in changing their lives for the better. Don’t miss your chance to learn Max’s insider tips and tricks for staying sleek, slim, and (most importantly)
To register for this class please call 617-267-4430 or visit www.bcae.org.