How To Relieve Sinus Congestion Naturally - Tips for People

Aug. 6, 2012 - PRLog -- Sinus congestion can be really annoying. When winter drags on, many people are likely to struggle with cold, cough, allergies and sinusitis. Before finding out how to relieve sinus congestion naturally, let us first understand what exactly are sinuses and what is their purpose.

The human skull has four major pairs of hollow air sacks which are called sinuses. These air-filled sacks connect the space between nasal passage and nostrils. The function of sinuses is to insulate the skull area and also allow the voice to resonate within that space. Another function of sinuses is to moisten the air we breathe in which is essential for keeping the pharynx and lungs healthy. When mucus settles in these sinus areas, it leads to the condition called sinusitis.

If you suffer from persistent cold or chronic sinusitis, then you definitely need to consult a qualified doctor and get yourself treated. There are also other treatment methods available besides allopathy - like aromatherapy, acupuncture, herbs and other alternative therapies. At the same time, if you are just suffering from cold, without fever or infection then you may make use of home remedies instead of going to the doctor.

If your nasal discharge is white and clear, and if there is no fever or cough present, then you can save yourself time and money by trying to relieve your sinus congestion naturally at home.

Here are some simple methods and steps you can take to relieve sinus congestion naturally:

1. Apply a little lime juice into each nostril and then lie down for a few minutes. Repeat once or twice daily and your congestion should clear off in a couple of days.

2. Consume a lot of Vitamin C. You can eat foods which are rich in Vitamin C or at least take Vitamin C powders which you can order online through amazon.

3. Watch your food intake. When you are suffering from nasal congestion, then avoid low fiber foods and meat or at least reduce their intake. Added chemicals in food can also cause a problem. So, try to avoid artificial colors, preservatives etc. Just remember that these added chemicals do not have any nutritional value at all.

Always keep in mind that natural methods of treatment are better for your overall health. In case of prescription drugs, there might be unwanted side effects on the body with prolonged use. Natural treatment methods might provide slower results but they can have long-lasting impact and treat the problem from the roots.

However, you should also take the advice of your doctor in case of persistent or chronic problems instead of taking things completely in your own hands. You can also read our other helpful article on  natural ways for congestion relief -  http://www.ideamarketers.com/?articleid=3459645