Yoga for stress reduction practice of asana and Pranayama

Aug. 3, 2012 - PRLog -- Yogic science believes that the regular practice of asana and Pranayama strengthens the nervous system and helps people face stressful situation positively, this is not a modern phenomenon. Yoga minimizes the impact of stress on the individual.

Causes of stress:

•   Technological achievement is excesses and misplace it spread competiveness and envy.
•   Financial tension, emotional upheavals, environmental pollution.
•   Sense of being over taken by the speed of events, have all increased in day today life.
•   Feeling of loneliness and isolation
•   People turn to artificial solution such as abuse substance, eating disorder, destructive relationship etc.

We at GuiRes – “Lifestyle intervention Clinic” present you yoga as remedy through holistic approach to health. But on should clearly understand yoga is not a miracle cure that can free person from all stress but it can help to minimizes it gradually. Instead it is a science that believes that the nerves control the unconscious mind and that when the nervous system is strong, person faces stressful situation more positively. Specific asana supplies more blood to nervous system. Burst your stress at GuiRes – “Lifestyle intervention Clinic”.

Practice of asana and Pranayama integrate body breath, mind and intellect. But you may wonder, how frequent and with what intensity should I have to do it?. At GuiRes we provide evidence based translation of research with scientific approach in preventing, managing and treating any diseases. Diaphragm which is seat of intelligence which acts as a main role in controlling stress particularly in Pranayama diaphragm is stretched so the stress is relieved gradually to the person.

Whether it is intellect, emotional or physical stress. During this body cells, facial muscles and all release from the organs of body such as eyes, ears, nose, tongue, and skin. There by rejuvenating the whole body system.

Author: Prasana ( Yoga Therapist - GuiRes Healthcare)