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Get kick started into a new healthier, fitter and slimmer life with effective 3 Day Shape-Up Retr
Besides residing in the wonderful, relaxing MesaStila, with delicious, natural and organic food, you will be receiving cutting edge tools for living a healthier and fitter lifestyle from two dedicated experts in the field of health and wellness.
Retreat dates: 27 – 30 September 2012
3 days Shape Up Program with Carina and Elke including one personal coaching session with wellness appraisal and retreat plan, 7 fitness classes, 3 workshops (from “healthy eating”to “rethink&reach your goals” and “how to create new habits”), 1 cooking class with take away recipes, 1 adventure hike to the volcano with brunch, spa treatments and much more.
About Elke: Elke Wollschon has a versatile background as a Transformational Coach and NLP (Neuro Linguistic Programming)
About Carina: Carina Lipold has a Masters degree in Health management. Besides the studies she has worked all around the world in some of the world best spas and destinations such as the Rancho La Puerta in Tecate, Mexico, the Six Senses Destination Spa in Phuket, Thailand and the Six Senses Spa in Doha, Qatar. During this journey she met wonderful people from various alternative health fields that shared their knowledge and experience with her. Inspired by them, she started to read, attend workshops and courses about NLP (Neuro Lingustic Programming)
Includes: * 3 days Shape Up Program with Carina and Elke including one personal coach session /wellness appraisal and retreat plan, 7 fitness classes, 3 workshops: “healthy eating” / “rethink & reach your goals” / “how to create new habits”.
*1 cooking class with take away recipe.
*1 adventure hike to the volcano with brunch.
*3 nights stay in Arum villa.
*3 X healthy breakfast, lunch and dinner.
*3 X 50 min massages.
*Return airport transfers.
*Daily free Hammam Steam Bath.
*Daily free morning & afternoon snacks.
Terms & Conditions The rates are subject to 21% Government tax & Service charge, advance booking is required and based on room availability