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"Urban Yoga with Yogurt” Free Event on Sat, June 23rd at 9AM at CenterPointe in Downtown Lexington
Relax and Revive at CenterPointe and let your downward dog earn you a nutritious Yogurt delight.
Local Orange Leaf and Big Ass Fans! have teamed up with Urban Active to offer its Yogis complimentary yogurt and a cooling station for participants to relax and revive after class.
While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has an enormous list of health benefits associated with it.
According to experts at The Mayo Clinic, yoga is amazing for stress reduction, increasing fitness level, weight loss, and managing chronic health conditions such as cancer, depression, pain, insomnia, and anxiety.
Orange Leaf supports your decision to get healthy! They provide you with decadent flavors reminiscent of your childhood trips to the local dessert shop, as well as fruit-based flavors that will suit even the most health conscious individuals.
LIVESTRONG.COM has reported that consuming yogurt is a healthy and nutritious way to improve diets. Yogurt contains a mix of protein, vitamins and minerals. The protein will help to build and repair tissue in the body. The vitamins and minerals help to strengthen and maintain the growth of bones and will aid in a healthy immune system.
CenterPointe is located in Downtown Lexington, between Limestone and Upper Street.
If it rains, Urban Yoga class will be moved to Urban Active Fitness located:
230 W. Main Street.
For media clearance: please contact Abigail Gerstner at Abigail@bordeauxpr.com