Are you a Procrastinator? Then read on:

For many people procrastination is a real problem. You don't have to have ADHD/ADD to find this is an issue that causes problems in all many parts of your life.
 
May 26, 2012 - PRLog -- My latest blog discusses procrastination and some helpful suggestions to overcome or at least decrease procrastination.

  Procrastination is not only an issue for those with ADHD/ADD; many of us have a recurring problem with procrastination!  For those with ADHD/ADD, procrastination can be the result of cognitive avoidance or deliberately postponing tasks because you can focus more easily when you are closer to the deadline. Or, as with many of us, it can result from perfectionistic expectations for the final product.
  So why do we procrastinate?
•   Perfectionism or fear of negative evaluation for a less than perfect product
•   Difficulty getting started unless there is a time pressure
•   The overwhelming nature of the issue
•   Difficulty finding a starting point
•   Unattractive nature of the tasks
•   The thought that it makes sense to wait when there is enough time
Basically, by procrastinating you are avoiding negative feelings.
 
For more go to my website and look for the blogs:  www.ao-coachandorganizer.com
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