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BootsWebMD.com reveals new research into Brits' summer fitness regimes
BootsWebMD.com has revealed new research showing that a number of Brits are getting fit in the lead-up to summer, but that many need to exercise more safely to avoid workout injuries.
Over half of survey respondents (53%) said they have started a new fitness (http://www.webmd.boots.com/
Their good intentions are making them feel less stressed (44%) and more confident (31%), yet nearly one in five (16%) has sustained an injury. As well as bruises, the most common injuries are ankle or wrist sprains (26%), shin splints (23%), pulling a muscle (23%) and hamstring injuries (19%).
Over one third (39%) from the survey of 2,000 people who said they have started a new fitness routine in 2012 look online for fitness information. In fact, among the top ten search terms on BootsWebMD.com's fitness centre are 'hamstrings' and 'shin splints', reflecting the common injuries identified in the research.
Richard Callender, fitness instructor and TV trainer from ITV's 'The Biggest Loser', said: "It's really encouraging to see so many people getting more active in 2012. Everyone has different motivations for exercising, whether it's to keep fit, lose weight, de-stress or just to have fun and socialise with friends and family, but it's vital they all know how to exercise safely."
The research shows that for people to continue this positive step, stay healthy and prepare for a summer of sport, they need to be taking greater care when exercising. Over a quarter (27%) of people surveyed admit they do not feel confident they are exercising in a correct and safe way/ Reasons for injury include not following instructions properly (28%), exercising too strenuously (34%) or not being offered proper inductions (23%). A third (33%) of the injuries has led to a long-term health problem.
Dr Rob Hicks, GP and BootsWebMD.com contributor, said: "Exercising is one of the best ways for people to stay fit and healthy, and it's important that people look after themselves and follow the correct instructions when they exercise and know what level of exercise they should be adopting. There are both short and long-term health consequences of not exercising safely and people should ensure they feel comfortable with what they are doing before they start."
Further findings from the research showed that more women (54%) than men (52%) have taken up a new fitness routine in 2012. The age group most likely to have started a fitness routine this year is those between 18-24 (64%).
BootsWebMD.com is a collaboration between Boots, the UK's most trusted pharmacy-led health and beauty retailer, and WebMD, one of the world's leading online health information sites. A team of UK-based health journalists and physicians ensures that all content on the site is relevant and medically accurate. In addition to original content, BootsWebMD.com has partnered with leading content providers such as the British Medical Journal (BMJ Best Treatments) and the National Health Service from NHS Choices. Other site highlights include the WebMD Symptom Checker (http://www.webmd.boots.com/
The WebMD Symptom Checker does not provide medical advice. It is intended for general information purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about one's health. People should never ignore professional medical advice in seeking treatment because of something they have read on the Boots WebMD Site. If people have an urgent medical problem they should call their doctor, or NHS direct, immediately or in the case of emergencies they should dial 999.
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