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Think to Slim: The weight loss revelation
Think To Slim is a series of eight weekly group sessions aimed at helping you to change your eating behaviours. Training your mind to listen to your body and hear when it tells when it's actually hungry and when it's full.
Think to Slim offers a brand new approach to group slimming, with the 16th May group being only the second intake onto this programme. The first group started in March 2012 and saw a group of previous yo-yo dieters change the way that they think, feel and behave around food forever.
Previous clients have said of Think to Slim, “"This course was very inspiring", "The delivery was excellent, very thought provoking.", "The course was beneficial in so many ways. It has helped me to have a sensible "normal" and healthy attitude to food, drink and exercise. I do not need to diet to be in control of my weight anymore. That is hugely positive for me."
Richard Keeley is a Clinical Hypnotherapist and Counsellor based in Cardiff. Richard has a degree in Psychology, a Diploma in Hypnotherapy and Counselling Skills, and a Diploma in Psychotherapeutic Counselling. He loves helping people overcome their issues whether it be through hypnosis or through the ongoing process of counselling.
Kate Jennings has worked in the field of Learning & Development for the last six years, specialising in management development training and coaching and has always had a fascination with people and the workings of the human mind.
Entering into the world of hypnotherapy, Kate was sceptical but open minded and was pleasantly surprised to find that hypnotherapy is actually based on common sense principles and that it can make a massive difference to people's lives. Kate now specialises in hypnotherapy for weight loss.
Richard and Kate have helped a countless number of people turn their lives around by utilising the power of their own mind and have now brought their skills into the arena of group slimming.