Lose Weight Fast: How to Lose Weight But Not Your Time, Free Book Release

May 8, 2012 - PRLog -- New, free book just offered: "How to Lose Weight Fast: Lose Weight, Not Your Time" with offered by FitnessGremlin.com. Fantastic information on weight loss awaits everyone who wants to slim down and get rid of body fat quickly as this book reveals everything people need to know about weight loss. Everyone is welcome to take a look and be amazed with the valuable insights the book provides.  

Losing weight is an important step to maintain a healthy body. People spend so much money on fast food and tend to forget the healthy benefits of exercise. This meal to grab on the go can contain more fat, calories, sugar and sodium than your average homemade dinner.  Eating too much of it is unhealthy and could lead people to gain excess weight and increase their risk to hypertension and diabetes.

Some people who are desperate to lose weight fast get into a diet without really performing any research and then wonder why they are actually gaining more weight.  The free book by Fitness Gremlin explains the details why diets fail and actually cause weight gain.

Many individuals lack discipline to carry on with their diet plan. Determination is always the key to achieve the goals one has set to lose weight fast. Getting a slimmer body requires eating a healthy diet with lots of fiber including fruits and vegetables and a daily dose of exercise is also necessary to slim down fast. Figure conscious individuals will also discover the 5 secrets to a flat stomach in this informative book.

"How to Lose Fat Fast: Lose Weight But Not Your Time" discusses facts about food cravings with helpful tips to stop the habit. Most people start the habit of over eating initially as snacks after their nighttime meals and with fatigue and stress as the main driving factors, this could lead to daily cravings.  In order to stop this full blown nighttime eating frenzy and change an unhealthy pattern something has to give and changes have to be made which include setting up an eating schedule.

This book focuses on healthy methods of naturally increasing the body’s metabolism.  The best way to accomplish this is to consume an equal amount of calories on a daily basis and do muscle building which in turn burns body fat faster. Maintaining a diet rich in fiber coupled with exercise could lead to higher metabolism rate for that ultimate goal of losing weight.

Check out this free book now at http://fitnessgremlin.com/fatloss