May 4, 2012
-- Google is a fast paced environment that provides a push for innovation, creativity and intensity. With intensity comes the need to pause. The reason you need to pause is that the body and mind are designed to function optimally when they have gaps, pauses, breaks, time-outs or whatever you'll call them. If the body and brain do not get this then it begins a rapid sequence of breaking down.
First the energy breaks down and when the energy breaks down the body will have the tendency to get sick more easily. Second the brain loses its elasticity. Often it seems the rebels are young and that's because their minds are more elastic. This means that there is less rigidity when there's more flexibility. Thirdly the tendency to blame others increases. Then the organism is just too exhausted to function.
Sheevaun O'Connor Moran has written the quintessential book about taking 2 minute pauses. This book is aimed at the innovators, rule breakers, creatives, and over achievers. It is aimed at the mom who really really needs a break/pause. The aim is at the busy mind that cannot shut off before sleep and thus doesn't get a good nights sleep very often.
Learn to Meditate in 2 Minutes for the Lazy, Crazy and Time Deficient has 13 two minute techniques to achieve inner quiet and truly get some quiet time. Yes, you can get quiet time with the techniques taught in this book. Thousands have already and they are sound, simple and proven techniques.
Your business will thank you with increased sales and higher productivity. Your family will thank you because you're more patient and tolerant. Your body will thank you by remaining healthy more effortlessly. Your mind will thank you by having the functionality, memory, intuition and ability to create.
Join me on this journey that many more are taking and using TWO minutes to improve your day, which will improve your happiness factor.