You Do Yoga Newsletter May 2012 Cincinnati OH www.YouDoYoga.com

May 1, 2012 - PRLog -- You Do Yoga Newsletter May 2012 Cincinnati OH www.YouDoYoga.com

Happy May Cincinnati! At You Do Yoga we know summer is fast approaching, and we have all your yoga needs covered. Here's what's new to our class schedules this May:
 
Our Anderson schedule is expanding! We now offer 24 classes a week, including a wide variety of Hatha yoga classes, including Yin Yoga, Ashtanga Vinyasa, Taoist Yoga, Core Yoga, Meridian Exercises, Meditation, Prenatal Yoga, and Kids Yoga as well as our Sunday morning Tai Chi class! Our Downtown schedule continues to expand as well, with over 15 weekly opportunities to do yoga!
 
For those that like their yoga to rise with the sun, we're happy to introduce at our Anderson Studio Rise & Shine Yoga on Mondays from 8-9am with Alex Ryberg and Wednesdays, 6-7am and 8-9am with Logan Dunbar. Rise & Shine Yoga will bring a feeling of fluidity, strength, and lightness that radiates throughout the rest of your day. Also new to the Anderson schedule on Mondays is Hatha Yoga with Shane Coppage from 11am-Noon and Taoist Yoga with Julie Stem from 12:30-1:30pm, and every Wednesday from 11am-Noon and 2-3pm be sure to check out Taoist Yoga with Logan Dunbar!

At our downtown studio, we now have Taoist Yoga with Mike Spears every Monday 6-7:30pm, and with Logan Dunbar every Tuesday, 3-4pm and 5:30-6:30pm. Also, Alex is moving her Community Yoga class to 5:15pm on Thursdays. Of course the full class schedule for both our studio locations can be viewed and downloaded at: www.YouDoYoga.com.
 
One of the reasons we were voted one of the best studios in Greater Cincinnati is that we have the best rates you'll find in the Cincinnati Yoga scene. If you are serious about your practice we suggest you invest in our Unlimited Membership, good for all weekly classes at both locations. For your convenience you can always pay for your class or membership before you come to the studio by visiting our website at http://www.youdoyoga.com/Pay_Online.html
 
There are some magnificent May workshops!
 
We start the month off with a discussion of the Yoga Sutras and Hatha Yoga Pradipika in our Yoga & Philosophy workshop with Shane Coppage on Saturday, 5/5 at 4-6pm.
 
Do you Run? Do you walk, cycle or spin? Then you need to check out our Yoga for Runners workshop with Shane Coppage on Saturday, 5/12 from 1-3pm! This workshop is 2 hours of deep and active stretching of the lower back, hips, core, and legs. It's great for tight muscles and aching backs, so it's perfect for runners, walkers, cyclists, and spinners! Lastly with Shane, on Saturday, 5/26 from 1-3 pm our Garden Yin workshop will address the need to release tension from yard work and gardening with 2 hours of deep yoga stretching for the wrists, shoulders, sides, hips, & lower back.

We are pleased to continue our monthly sessions of Yoga Nidra at both of our studios. Jennifer Thompson will be leading Yoga Nidra sessions on Saturday 5/12 at 4pm in Anderson Township, and Sunday 5/13 at 5:45pm Downtown. These are Donation-based workshops.
 
Our workshops are open to everyone, no prior yoga experience is necessary! However, space is limited, so we suggest you Pre-Register for these events! Please visit our website for further information about these and other special events: http://www.youdoyoga.com/Events_Workshops.html
 
We now offer Massage by appointment in our recently opened Massage Room in Anderson Township! Our services include Massage Therapy, Medical Massage, Thai Yoga Massage, Aromatherapy, Reiki and more. Please call 513-258-2002 today for further information.
 
We are still considering running another round of our Taoist Yoga Teacher Training program this year! We have in the past only offered this program once a year, but there seems to be demand for an additional round of our certification program in 2012. We need at least six participants to run the program, and will take no more than 12. If you are interested, dates for both 2012 and 2013 are posted on our website along with details about this unique training program: http://www.youdoyoga.com/Teacher_Training.html
 
That about covers it for this month.... Unless you reply to this address with the subject "remove" we will drop you a line again in June, and remember. Please be sure to LIKE us on Facebook (You Do Yoga and You Do Yoga Anderson Township) and to follow us on Twitter @YouDoYoga. And be sure to regularly visit our website at www.YouDoYoga.com for updates and schedules changes.
 
Namaste!