Free 1 hour outdoor fitness class with Strength & Nutrition!

April 25, 2012 - PRLog -- Come to FITzee Foods on April 28, 2012 for a free 1 hour outdoor fitness class, taught by Joseph Morstad, CFT, PN & FMS certified, starting at 10am. FITZee Foods is located in Liberty Station in Point Loma at 2445 Truxtun Road San Diego, CA 92106. Immediately following the class, join Joseph at 11am inside for an informative and interactive discussion on nutrition, fitness and the mindset you need to meet your goals quickly and effectively.

Joseph Morstad is the Owner/Fitness Coach at Strength & Nutrition, a full service fitness and wellness program tailored to achieve each customer’s goals and milestones. Building on the fundamentals of proper understanding and execution of health, nutrition and fitness solutions, customers can expect to improve their overall health and fitness in just a few weeks. Whether you want to gain muscle, lose fat, eat healthier or compete at a higher level of sport, Strength & Nutrition’s certified team will help get you there.

About S&N Strength and Nutrition
S&N was originally formulated from Joseph’s own personal battle with the digestive disease ulcerative colitis. Having been diagnosed in 2008 with this life-long condition, Joseph was left frail, weak and with a long road ahead of him. Through his step-by-step perseverance and endless research, Joseph began to build back his life and regain the strength and muscle that the disease had robbed him of. Feeling his muscles grow and his health returning, each workout was met with a new level of appreciation. Since then, Joseph has become CFT, PN and FMS certified and transformed his body and mind while living a full and healthy life and keeping his disease at bay. With several speaking engagements, a new book “The IBD Fitness Solution” and local recognition under his belt, Joseph is an active member of the San Diego health community and participates in several events throughout the year including Team Challenge events and TriRock races.

http://www.StrengthandNutrition.com

For Press Inquiries regarding Strength & Nutrition – contact Megan Kundert – mkundert28@gmail.com