Detox Your Body For MUCH Better Health!

Is it true that detoxifying your body is the most important thing you can do for overall good health and even weight loss? Dr Cajar will answer in a two-part article. The second article will discuss the weight loss aspect of detoxification.
Dr Cajar
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* Nutrition
* Detox
* Lose Weight
* Health
* Energy

* Fitness
* Health
* Family

* Pompano Beach - Florida - US

April 4, 2012 - PRLog -- This is the first in a series of articles on important issues addressed by nutrition expert, Dr. Cajar.  He has launched a regular column in South Florida's OUR TOWN NEWS that can also be found in the OTN Features section at
The topic of this release is the question, is it true that detoxifying your body is the most important thing you can do for overall good health and even weight loss?

Dr. Cajar's Response:

Now this is a complicated question. I will answer this question in a two-part article. The second article will discuss the weight loss aspect of detoxification.

Each day we let toxins bombard us. Let’s see, there is the car exhaust, cigarette smoke, preservatives in food, insecticides cleaning products, fumes from plastics, lotion, and perfumes and on and on.

These toxins didn’t exist 100 years ago. The body has different systems and ways to handle these toxins. When someone talks about detoxification this should mean supporting the organs that eliminate waste and reducing the new toxins from entering the body.

So let’s look at the organs that get rid of waste. The main organ that deals with toxins in the body is the liver. The liver performs more than 500 functions in the body and detoxification is one of them.

There are two phases in liver detoxification. We will just call them Phase One and Phase Two. In Phase One, the liver prepares the toxic chemicals for elimination by turning them into less harmful chemicals. There are foods that have nutrients that are necessary for this to occur. Foods in the cruciferous family of vegetables are very important to eat. These include kale cabbage broccoli and Brussels sprouts to name a few.

It’s important to remember that the liver is always working and these foods should be eaten daily to keep good health. In Phase Two of liver detoxification, the liver takes the waste and prepares it for the kidneys or the bowels. So water and plenty of vegetables and fiber aid this part.

Also foods, such as garlic and onions, are very important here. Now there are a lot of “cleanses” on the market but if they don’t aid in this process I would not purchase them. In the next part of this article, I will address weight loss. If you are interested in healthy detoxification or have more questions, please call the office or send us an email at

Dr. Alfredo Cajar
Turtle Run Chiropractic & Wellness Center
6265 W. Sample Road, Coral Springs, FL 33067
(954) 796-2611

Dr. Cajar Bio:
Dr. Alfredo Cajar is answering our readers questions with information on how diet and nutrition can help you deal with many health challenges.  To ask a question, send an email to

Dr. Cajar's Background:  He has been in practice for over ten years. In 2008, he combined his passion for chiropractic, health and vitality by opening Turtle Run Chiropractic and Wellness Center. The goal of the center is to improve health through chiropractic treatment and nutrition. Dr. Cajar is confident that by educating and treating his patients they will retain lifelong health improvements. Taking pride in his balanced lifestyle, Dr. Cajar has been avidly training in and teaching martial arts for over 20 years.
Advanced postgraduate education and seminars attended.

• Beginner and intermediate certification in Nutrition response Testing.
• Advanced training in Nutrition Response Testing started.
• Advanced insurance and documentation
• Neurological fitness (foot levelers)
• Dr Charette’s Extremity adjusting protocol
• Carrick Institute for graduate studies Neuron Theory (801) neurology diplomat


• Carrick Institute for Graduate Studies Peripheral nervous system
• Natural alternatives to the top 10 conditions the mayo clinic treats
• Clinical nutrition A-Z
• Functional Wellness
• Essentials of nutritional therapy
• Standard Process Essentials
• Work Experience

Head Clinic Doctor at Fuller Life Chiropractic Center 2000-2004
Clinic Doctor South Florida Pain and Rehabilitation 2004-2/2008
Owner /Doctor Turtle Run Chiropractic and Wellness Center 2/2008–present
Host for radio show 4 Doors to Health 2007

Lecturer for multiple businesses for lifting safely and work place safety
Lecturer at Expo for the Heart 2006
Membership organization’s past and present

• Florida Chiropractic Society
• Florida Chiropractic Association
• Coral Springs Kiwanis Club


Office: (954) 973-3330
Fax: (954) 973-0123
Voice Mail: (954) 284-4507
3504A N. Powerline Road, Pompano Beach, FL 33069

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OUR TOWN NEWS has been one of the local area's most popular community news magazines for nearly two decades. Over 50,000 copies are distributed by the U.S. Post Office to area homes and businesses in Coral Springs and Parkland, FL. The OTN "Great Values" Coupon Book is included as an insertion in mailed copies of the magazine. Several thousand additional copies of the magazine and coupon book are hand delivered weekly to numerous businesses and offices throughout the surrounding communities. MARGATE Our Town News is being published in partnership with The City of Margate to serve as the community news magazine for the City (over 29,000 copies delivered by direct mail). A Coconut Creek issue with 15,000 copies monthly is also published plus The Festival Flea Market Times with 25,000 copies monthly.
Source:John Brodie, Our Town News
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Phone:954 973-3330
Tags:Nutrition, Detox, Lose Weight, Health, Energy
Industry:Fitness, Health, Family
Location:Pompano Beach - Florida - United States
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