Fort Myers Life Coach and Stress Reduction Educator Announce Mountain Retreat in North Carolina

Fort Myers Life Coach Mir Lynne Pietrzyk and Mindfulness-Based Stress Reduction Educator Madeline Ebelini announce the Awaken & Flourish Springtime Mountain Retreat featuring meditation, gentle yoga and self-discovery in North Carolina May 18-22.
 
 
rustic-wooden-porch
rustic-wooden-porch
 
Spread the Word
Listed Under

Tags:
* Fort Myers Life Coach
* Lynne Pietrzyk
* Madeline Ebelini
* Meditation
* Yoga
* Retreat

Industrys:
* Lifestyle
* Health
* Fitness

Location:
* Estero - Florida - US

Subject:
* Services

April 4, 2012 - PRLog -- Fort Myers Life Coach Mir Lynne Pietrzyk and Mindfulness-Based Stress Reduction Educator Madeline Ebelini announce the Awaken & Flourish Springtime Mountain Self-Discovery Retreat featuring meditation, gentle yoga and self-discovery activities in the Nantahala National Forest in North Carolina, May 18-22.

“We are planning this special retreat because we see a need for people to be able to get away from the busyness of life, focus on themselves for a few days and learn time-tested techniques for relaxation and stress reduction,” says Pietrzyk. “After four days, our guests will leave our cozy mountain cottage with the tools they need to begin living the healthy, happy and peaceful life they desire.”

The focus of this retreat is to give guests the time, space, support and inspiration to reconnect with their authentic selves through gentle self-awareness experiences, guided meditation, gentle and easy yoga and tai chi, and attunement with nature in beautiful mountainside accommodations in the Nantahala National Forest amidst the Blue Ridge Mountains of North Carolina.

Retreat Highlights Include:
•   Daily guided mindfulness meditation practice
•   Morning and evening gentle Yoga
•   Tai Chi
•   Workshops: The Five Areas of Life Leading to Your Bliss & The Power of Reflection
•   Full accommodations in beautiful 5 bedroom mountainside home
•   All healthy and delicious vegetarian meals and snacks
•   Private consultation with Master Life Coach Mir Lynne Pietrzyk
•   Attunement with nature in the beautiful Nantahala National Forest and the Blue Ridge Mountains.

The retreat will begin at 3 p.m. EST on Friday May 18, 2012 and end on Tuesday May 22, 2012 at 9:00 a.m. EST. The cost is $950 per person, with a “Bring a Friend” special of $750 per person. Because the retreat takes place in a home, the number of guests is limited.

More information, a daily schedule and the registration link are available online (http://events.r20.constantcontact.com/register/event?llr=...), or contact Mir Lynne Pietrzyk at 239-253-2884 or lynne@shiftandwakeup.com.

About the Facilitators
Mir Lynne Pietrzyk is an innovative life and business coach with a mission to consciously live life to its fullest, while guiding others to release the past and create a future of living on purpose.  A Certified Master Life Coach, she is the Founder and CEO of Shift and Wake Up (http://www.shiftandwakeup.com) through which she coaches, inspires and empowers her clients to live the life of their dreams through proven techniques of action planning and accountability. Mir Lynne is also co-founder of the Mindful Business Action Alliance, a specialized business group in which she coaches and mentors service-based business owners, entrepreneurs and professionals with programs, coaching, and events designed to support, inspire and empower them to move their businesses forward toward the success they envision.  She is also a talk radio host, workshop leader, speaker, visionary, and positive thinker.

Madeline Ebelini is a Mindfulness-Based Stress Reduction educator and founder of Integrative Mindfulness (http://www.integrativemindfulness.net/) where she teaches a variety of programs using mindfulness as the foundation for self-awareness, personal growth and transformation. She holds a Master's Degree in Transpersonal Psychology from Naropa University where she received comprehensive training in meditation. She is also a registered Yoga teacher. Madeline completed professional training in Mindfulness-Based Stress Reduction (MBSR) with senior faculty at the Center for Mindfulness in Medicine, Healthcare, and Society at the University of Massachusetts Medical School, including Dr. Jon Kabat-Zinn. She is a contributing author for the upcoming book Women Living Consciously, and a member of the teaching faculty at eMindful.com where she teaches Mindfulness at Work.

# # #

Shift and Wake UP can help you bring more peace and satisfaction into your life. Our clients learn how to heal relationships, experience deeper relationships, live with purpose, communicate clearly, set healthy boundaries, create balanced lives and more!
End
Source:Tina Haisman Public Relations
Email:***@shiftandwakeup.com Email Verified
Phone:239-253-2884
Tags:Fort Myers Life Coach, Lynne Pietrzyk, Madeline Ebelini, Meditation, Yoga, Retreat
Industry:Lifestyle, Health, Fitness
Location:Estero - Florida - United States
Subject:Services
Account Email Address Verified     Account Phone Number Verified     Disclaimer     Report Abuse
Shift and Wake Up, LLC News
Trending
Most Viewed
Daily News



Like PRLog?
9K2K1K
Click to Share