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Blueberries & Voskos Greek Yogurt: Partners in Weight Loss
Both yogurt and blueberries have been linked to weight loss, according to clinical studies. “If you want to lose weight, you can’t go wrong by combining Voskos Greek Yogurt and blueberries,” says registered dietitian Janet R, Mertz.
By: Emily Neukircher
The other good news from that study? The dieters who ate yogurt burned more fat, and lost less lean muscle mass.
In 2011, a graduate student from Texas Women’s University found that the antioxidants in blueberries inhibited the development of fat cells in mouse tissues. The student, Shiwani Moghe, MS, discovered that blueberry polyphenols may actually inhibit fat gain at the molecular level. And the higher the dose of polyphenols, the greater the reduction of fat content in the tissue sample, according to the research presented at the Experimental Biology 2011 meeting. Blueberry phytochemicals have also been shown to help alleviate high blood sugar in animal studies. High blood sugar is a risk factor in cardiovascular disease and diabetes.
More advantages of blueberries, beyond their high antioxidant content? “Blueberries are relatively low in carbohydrates and high in fiber compared to other fruits,” says registered dietitian Janet R. Mertz.
So, what does this mean? “If you want to lose weight, you can’t go wrong by combining Voskos Greek Yogurt and blueberries,”
Voskos Greek Yogurt ( http://www.voskos.com ) has been recognized in awards contests presented by Fitness magazine, Women’s Health, Vegetarian Times, Natural Solutions, Self Magazine and Cooking Light magazine. Visit the Voskos Web site for dozens of Greek yogurt recipes for high-protein, low-carbohydrate breakfasts, appetizers, entrees and snacks.
About Voskos Greek Yogurt
Award-winning for its thick, rich taste and nutritional value, Voskos Greek Yogurt ( http://www.voskos.com ) is all-natural, hormone-free, gluten-free, and Kosher certified. Through Voskos’ proprietary ProStrain™ method, Voskos yields two times more protein, more probiotics, less lactose, and a thicker, creamier consistency. Voskos offers an organic Greek yogurt line and all-natural line in both plain and blended flavors. Available nationwide, retailing between $1.49 - $2.99 in stores such as Kroger, Safeway, Publix, Bi-Lo, Whole Foods, Sprouts, and more. For store locations, and to download a coupon, visit Voskos.com or Facebook.com/
About Janet R. Mertz, R.D.
Janet R. Mertz is a diabetes educator, wife of a Type-1 diabetic and mom who believes that healthy eating and health can go together.
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Voskos Greek Yogurt has been recognized in awards contests presented by Fitness magazine, Women’s Health, Vegetarian Times, Natural Solutions, Self Magazine and Cooking Light magazine.
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