Lose Belly Fat with This 30 Day Workout

March 22, 2012 - PRLog -- Many people have belly fat. It is not only unhealthy but also looks terrible as it can ruin someone’s appearance. Belly fat is one of the most stubborn fats and as a result, they take a lot of energy and an extremely long time to burn off.

If you are one of those people that want to lose belly fat as quickly as you can, you can now rest easy thanks to the 30 day workout that aims to lose belly fat in just 30 days. Below are 7 exercises that can help you achieve your goal of losing belly fat.

Walk

One of the best ways to burn fat is to walk on a regular basis for at least an hour a day. Walking works on a variety of different muscle groups and is proven to burn a lot of calories. If you have no motivation to go out on a walk, simply pick up your headphones and listen to some music while you go out on your walk.

Jump Rope

Jump Rope is an excellent cardiovascular exercise as it gets your heart pumping and as a result, more calories are burnt. All you really need to do is 15 minutes of jump rope a day (non-stop if possible) and you will see the difference.

Swimming

Swimming is an amazing all body workout. It burns calories very quickly since all your muscles are used in swimming. As a result, you will also burn belly fat, at a much faster rate. Ideally, an individual should try to swim for at least 40 minutes to an hour a day.

Stair Climbing

Instead of taking the elevator, take the stairs. Yes, this may seem like a daunting task but it is very effective in burning belly fat. That’s because when you climb stairs, you are working out your abs directly since a lot of pressure is exerted on them when you walk inclined.

Play Sports

Sports are a great way to get out, meet new people and lose belly fat in the process. Just play a good physical sport such as basketball, cricket and etc will all get your blood pumping and your calories burning.

Compound Exercises

Weight training is known to be very effective in helping to burn belly fat and help build muscle mass at the same time. Ideally, try and workout for at least 30 minutes a day so that your body comes under stress and burns calories.

With all this being said, it is important to keep in mind that these exercises can be alternated. It is not necessary for an individual to follow the same exercise throughout the 30 day workout plan if they don’t want to. Remember, these exercises work like a charm and can get you started on your way to a better, non-belly fat life.

For more information visit website at:

http://30dayworkout.com/