Get Firmer Faster. A New twist to an Old Exercise.

March 17, 2012 - PRLog -- Michele Paiva, an experienced Yoga Alliance instructor and yoga therapist, has worked for over 20 years in wellness, including as a medical and science researcher, journalist and news anchor. Also a hypnotherapist, she has focused on the body-mind connection endlessly.

Although not new to her or her clients, she has been adjusting and fine tuning yoga postures for years. One of her more marked tweaks to the ancient science is the posture commonly known in yoga, pilates and exercise arenas as "boat" posture.
http://www.youtube.com/watch?v=ZQMIdsAuqH4&feature=related

"I realized that many people were stressing their upper body and even neck, while trying to hold this posture. By making small adjustments, I've taught people how to hold the posture with their neck released, as well as their shoulder area more open and flexible. This is important as the stressing the neck can wreak havoc on the cervical spine, and also the upper back is an area that holds tension; it's not to anyone's best interest to increase tension in an area that we strive to release it to prevent migraines, anxiety attacks and general or chronic aches and tightness," said Paiva.

Paiva will be debuting her international DailyOm.com 21 day course on April 24, 2012, so students can increase their inner peace, power and potential through gentle yoga, hypnotherapy, motivations, recipes and more. She includes text, audio and video in her dynamic three week course, for dynamic student results.
Paiva is available for workshops in wellness, hypnotherapy, yoga or HypnoPower Yoga.
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