New Year New You with Peak Physique Health and Fitness Boot Camps.

March 4, 2012 - PRLog -- The past 12 months saw many boot camps taking over parks and open urban spaces across the UK with this style of workout becoming a trend appealing to a broad market appealing to men with its promise of tough exercise regimes to gain muscle and appealing to women to lose inches and tone up.

So this year imagine the results you could achieve and bad habits you can break by attending a 5 day residential Health and Fitness Boot Camp dedicated to helping people take a positive and informed approach to keeping fit and managing their health and lifestyle. Peak Physique Retreat is far from a typical boot camp because it includes carefully structured exercise programmes, nutrition and cooking workshops and life coaching seminars so that people not only successfully tone up and lose weight but continue doing so well after the 5 days retreat.

Mike Donnan, Peak Physique Instructor said: ‘The exercise sessions offer variety and include circuits, boxing, kettlebells, Pilates and activities which take advantage of the surrounding countryside including biking, hill walking etc. All of the activities and sessions are carefully supervised with individual assessments and advice to make sure everyone works to challenge their capabilities within safe limits.’

Anthony Knox owner of Peak Physique said: ‘Investing in a boot camp has given people an extra boost toward getting fit and is an alternative to working out in a gym. Each Peak Physique group has exclusive use of Hargate Hall (http://www.hargate-hall.co.uk)and the grounds and our 5 day retreat programme guarantees to be fun, educational and somewhere to meet new friends wanting long term success.’

Variations on the main programme are planned including:
Bridal Retreats – an alternative to the traditional hen party these can also include special extras like spa sessions and workshops related to helping prepare brides for their wedding day.
Corporate – offering something different to the usual sales and strategy meetings we can interspace suitable team building or workshop sessions with the exercise programmes.
Corrective exercise and Over 65 – these packages are tailor-made for people that may have specific medical requirements. Having Seasonal Programmes also means that there are variations on the plans taking full advantage of the changing outdoor environment of the Peak District.
Hayley White, Peak Physique instructor said: ‘You may lose anything up to half a stone on a Boot Camp but without the life coaching and nutritional education the weight will eventually creep back on, and for some, quicker than others. Everyone has to juggle work and family life and adding fitness to it can be hard but it can be done and Peak Physique can help you start the ball rolling.
For more information on the Peak Physique Retreat experience or dates for the next courses visit http://www.peak-physique-retreat.co.uk

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Hargate Hall is situated in the heart of the Derbyshire Peak District. Originally built in 1899 as a family home, it has recently been converted into self catering apartments. It is now used for family holidays, parties, and is licensed weddings.