How to Change a Habit - a workshop by Audrey Guzik, Ph.D.

Feb. 23, 2012 - PRLog -- How to Change a Habit - February 25, 2012 9:30 AM - 12:30 PM

a workshop by Audrey Guzik, Ph.D.

We all have habits that we dislike but are unable to break.  Did you ever think about how you are benefitting from those habits despite its costly consequences?  In this 3-hour workshop, we will identify your natural goals – the benefits of the undesirable habits – and brainstorm alternate strategies for meeting those goals.  We will learn how to identify the moments of decision when we choose to initiate the behavior and how to use effective imagery to derail the automatic sequence leading to the undesirable habit.

Saturday February 25, 2012 9:30 to 12:30PM

Fee $45 (includes all workshop materials)

Ruscombe Mansion Community Health Center
4803 Yellowwood Ave, Baltimore 21209
Directions to Ruscombe Mansion

For Information and Registration:
Email: AudreyGuzik@gmail.com
Voicemail: 443-275-8020
Spaces are limited, please register in advance.


http://www.ruscombe.org/calendar_detail.php?id=106

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Ruscombe Mansion is a community of holistic health practitioners in Baltimore MD. Over 30 professionals offer treatments in Acupuncture, Homeopathy, Massage, Rolfing ®, Stress Management, Herbal and Flower Remedies, Hypnotherapy, Reiki, Yoga and more.