Eye Exercises improve your vision

Feb. 22, 2012 - PRLog -- With the general population getting older and older due to longer life expectancy, we need to protect the important things in our bodies.

Eye exercises can improve your vision and help you achieve excellent vision without glasses! Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain.

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.

A clear mind is always on the go. The mind is constantly working out solutions to problems and solving the issues of the day. A mind that is stressed or strain struggles to work properly. The mind can get overwhelmed and then freeze and become stagnate. Problems don’t get solved and issues continue to pile up. Likewise, the eyes need movement to work properly. When the eyes are relaxed, they are moving around and enjoying the world around them. When eyes are strained, they stare and vision worsens.

The eyes love to stay busy, rapidly moving around and taking in the sights all around us. Eyes don’t like to stop moving and focus on only one item. When this happens, the eyes start to strain and concentrate and vision is not as accurate. That’s why eye exercises are so important! Your eyes and brain work at a much more rapid pace then we give them credit for. When we are out in nature, the eyes are moving quickly from one tree or flower to the next. The only time they stop and stare is when your brain isn’t aware of what it is looking at. If you are looking at roses and then a unknown flower comes into focus, you will stop and stare until you realize it is a daisy and then move on.

There are things you can do to improve your long term vision and visiting http://www.eyeexercisesx.com will be a great start. So get your reading glasses, sit down in a clean, light and airy room and read.