23rd February/ Mindfulness – The antidote to frenzied multitasking

How would you like 30% less stress at work? How about reducing anger and irritation by 40% at the office? Would you like to infuse more emotional balance in the workplace?
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Sukhumvit - Bangkok - Thailand

Feb. 10, 2012 - PRLog -- Work life requires a high degree of clear focus and concentration.  These skills can be trained and lead to much greater performance and efficiency.  Mindfulness Training is a simple, yet profound technique for improving the capacity of each individual.

The Potential Project is the creator of the Corporate-Based Mindfulness Training (CBMT) concept. Corporate working life has specific challenges that require a special approach to Mindfulness Training. CBMT is a tailor-made solution for busy people with little time and high ambitions. The individual and organizational benefits of the program are remarkable; so are the scientifically proven benefits of the training.

In this session “Mindfulness at Work” we will tackle a massive issue facing almost everyone i.e. the perils of frenzy multi-tasking in our busy lives whether at work or home and how to manage the stresses of modern life.  

This event is open to females, males, members and non-members of BNOW.  To register to attend the event, please e-mail Nichada at nichada@bnow.org. Fee for BNOW members is 500 baht and non-members is 700 baht and includes dinner.  To take advantage of the early bird offer, email nichada@bnow.org.  

About the speaker:

Executive coach Linda Ambrose is passionate about helping her clients achieve better life-work balance and to function effectively and efficiently whilst maintaining a clear and calm attitude.  Linda is a highly experienced consultant with 37 years experience specializing in pharmaceutical, educational and healthcare sectors.  She has a proven track record in designing valuable programs that deliver operational improvement through people development.

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About BNOW:

BNOW provides a supportive network to professionals in Bangkok. We have a weekly e-newsletter which takes contribution from the members. These contributions are in the form of questions to the group, suggestions, recommendations, and announcements. Members also enjoy privileges and benefits from selected businesses. The group meets twice a month. The get together is to have members meet and interact, enabling them to put faces to names and to make new friends and business connections in Bangkok. To get details on our next event, please visit http://www.bnow.org/next_event.html.
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Location:Sukhumvit - Bangkok - Thailand
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