Real Weight Loss Without The Scam Learn the truth about get fit quick schemes

Feb. 1, 2012 - PRLog -- Weight loss schemes have been around for decades but fast fix dieters will confess that most of them are full of empty promises. So what’s the real truth behind the flat stomach and chiseled abs?

Most of us struggle with those flabby abs and love handles. With the amount of quick diets and tips out there to follow, you’d think that these problems would be gone. We all dream of that perfect body and flat stomachs but how do those gifted individuals owning these attributes achieve what they have?

This question had baffled those hamburger and sweet tooth addicts for years. Millions of dollars go into health fads every single year with little to no results to show those desperate seekers of the perfect body. What we don’t realize is that many of our fruits and vegetable that are meant to help us lose weight are actually dosed in lethal chemicals that add estrogen to body and create the flab we have to look at when we face the mirror. As much as we’d like to avoid this, it’s highly unlikely unless you plan on going organic with your fresh produce.

Organic food is overpriced and increasingly harder to find these days. The other option is buying your own farm and growing everything yourself, pesticide free but most of us just don’t have the capacity, time or expense to spend on this option. So what can be done?

There are quite a few experts out there willing and ready to help. A YouTube link entitled ‘How to lose stomach weight fast’ is the easiest track to follow. With the link http://youtube.com/watch?v=-WC-aCfL77E as your first stop you can’t go wrong. The last bit of helpful advice is a site called "Flat Ab Workouts" at http://flat-ab-workouts.com which is structured to help you lose easily and effectively.