Blood Cholesterol Level: Stay healthy and keep eye on motion and healthy nutrition

Jan. 20, 2012 - PRLog -- It is also responsible for the production of oestrogen and testosterone and protagonist in digestion. Nevertheless, an increased cholesterol level in blood is considered as harmful, once effecting a vasoconstriction by deposition. The combination of healthy nutrition and sport will keep the cholesterol level in balance.

The liver produces cholesterol for the human body. A plenty of unsaturated fatty acids is intaken by meat consumption, but only about 25 percent of the cholesterol level in the blood is due to nutrition habits, the major part is genetic predisposition. Whether a person suffers from an elevated cholesterol level typically remains undetected until heart attack or stroke. Therefore, one should be regularly checked up by a doctor. In case of genetic metabolic disorder, cholesterol will be visible from under the eye or the Achilles tendon.
The so-called lipoproteins transport the cholesterol from the liver through the blood to the different organs. If the cholesterol level in the blood increases, depositions in the blood vessels and vasoconstriction may be the consequences. If the blood flow to the heart now remains reduced, the myocardial muscle will not get enough oxygen and may cause the infarction. Smoking, overweight, high blood pressure and diabetics boost the heart attack that a cholesterol-conscious diet and exercise is absolutely considered.

As unsaturated fatty acids found in meat and eggs will raise the cholesterol level, a steady healthy nutrition should focus on vegetable fats and fatless meat first. The unsaturated fatty acids in fish oil, vegetable oil and cereals may even reduce the cholesterol level. Dietary fibers support the metabolism to get the cholesterol off.
For a lower cholesterol level, regular exercise is highly recommended. Endurance sports, walking, swimming or cycling are right to balance the blood cholesterol level.

To get more relevant information on healthy topics, visit the fitness blog at www.myjogstyle.com.

Your contact for product specific inquiries:
OMRON Healthcare Europe B.V.
Marco Buhr
Kruisweg 577
NL-2132 NA Hoofddorp
Cell: +31 (0) 615 95 08 26
Email: marco_buhr@eu.omron.com

Company profile:
OMRON Healthcare has been founded 1933 in Kyoto and developed into one of the leading producers of sensoric systems and technologies in the healthcare market. Leading technologies interpreted for exact measuring technique with easy intuitive handling make Omron products accessible not only for professionals but also for the general usage. In 2009 the company with its 4.000 employees generated a worldwide revenue of about 777 billion dollar.
Omron Healthcare Europe B.V., as group company of OMRON Healthcare Co. Ltd., provides high quality healthcare products and services for Europe, the Middle East and Africa.

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